At a time when more people than ever before have sleep problems, the latest science reveals just how essential quality sleep is for every aspect of our mental and physical health. In this workshop you will: be briefed on the latest findings on the role of sleep, recognize the underlying biology of common sleep disfunction, and learn how to address common sleep problems through simple lifestyle changes and mind-body practices.
The heart of the workshop will be experiencing a variety of
practices to support and enhance your sleep, including a guided
iRest meditation designed specifically for sleep. Participants will
walk away with materials and recorded practices to improve this
essential function of human life.
No prior yoga or meditation experience required.