Join us for this two hour Fascial Release workshop with Tricia Kull:

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles and other tissues to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause tension and pain.

In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the upper body. This practice will help you to find more space, calm, and ease in your head and neck.