Do your knees feel stiff, achy, or vulnerable during yoga or daily life? Join us for “Happy Knees”, a nurturing and informative yoga workshop designed to support long-term knee health through alignment, awareness, and smart movement.

In this workshop, you'll:

• Learn how to protect and strengthen your knees in common yoga poses

• Explore the role of the hips, ankles, and feet in knee stability

• Practice modifications and prop supported variations to avoid strain

• Gain tools to build resilience in your knees for both on and off the mat

Whether you're recovering from an injury, managing chronic discomfort, or simply want to move with more confidence, this workshop is ideal for practitioners of all levels.

Leave feeling empowered, educated, and happier in your knees!

WHEN: Sunday, April 19th from 2:00pm - 4:00pm

COST: $50 per person

*You are signing up for the ONLINE component of this workshop*