Register here to come watch our Lift Little, Dream Big! Powerlifting Mini-Meet.
You do not have to pay a registration fee, but if you can donate something, that would be greatly appreciated.Because we're holding our mini-meet in June, during pride month, half the proceeds will go to the Rainbow Refugee Committee.
Rainbow Refugee Committee (RRC) is a Vancouver based community group that supports people seeking refugee protection because of persecution based on sexual orientation, gender identity, or HIV status. Rainbow Refugee Committee engages in outreach and public education on QLGBT/HIV+ refugee issues. RRC is member driven and all volunteer. http://www.rainbowrefugee.ca/
The boxing workout you crave without skimping on technique and safety! Conlan leads this energizing and challenging introduction to boxing that features combos, “rounds”, and stations to leave you feeling like the champ you are. This unique course seamlessly integrates the art of boxing with various elements of other martial arts disciplines, providing a comprehensive and well-rounded training experience. Conlan creates a motivating and supportive environment where beginners to boxing can thrive.
*You will be invited to spar with the instructor, but it is not required.
Hand wraps and gloves are available at the gym, but please bring your own if you have some, you can also purchase them through WTF for a small fee. Please reach out to info@witnessthefitness.ca to do so, or if you have any questions about this class.