These classes are rooted in understanding the birth process, and learning strategies for coping with pain during labor. In this way you and your partner can have a more satisfying and comfortable birth experience.
Class will cover:
~ How labor works: signs, stages, when to call, when to go.
~ The full range of natural coping strategies: relaxation techniques, breathing, positioning, and massage.
~ Epidurals and pain medications.
~ All you need to know about medical procedures such as monitoring, induction and cesarean birth.
~ What to expect at the hospital and during the recovery period.
~ The many ways to support a woman in labor.
Class includes a Hospital Tour