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In-Studio Garter 10: Black (Pole 5)
Sep 29, 2019 - Nov 15, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Congratulations on making it all the way to the Black Garter Exam! This garter exam is going to be completely different from all the exams so far. This is more like a recital/exam. During this exam you will choreograph and perform a 3:30-4 minute routine incorporating all of the required elements listed below. These elements must be typed and handed into Xpose the day of the exam. This list should ONLY include the required elements that you would like graded. You can include additional moves in your routine. You will not be allowed to incorporate any props of any kind. You will not be allowed to use the chair at all. This is pole only. No costumes are allowed, so it will be your work out attire only. Shoes are not required, so you can perform in bare feet. You must pick your own music. Two hard copies and one digital copy (emailed to xposetowson@xposefitness.com) must be given to Xpose one week before the exam date.

You will be graded by a panel of Xpose Fitness Certified Instructors. They will be checking that you complete all of the criteria. They will be looking for smoothness, grace, confidence, pointed toes, faces. It has been suggested by your Black Garter instructor, Chrissy Fletcher, that you choose only moves that you are already comfortable doing. Do not try brand new things for this exam.

In addition, you will be allowed to invite female friends and family to come and support you through this experience. They will each pay $5 for entry. At the end, there will be an awards ceremony where everyone who has passes will be awarded her Black Garter.

 

Required Elements

  1. You must include 3 moves from Pole Level 1
  2. You must include 1 move from Pole Level 2
  3. You must include 1 move from Pole Level 3
  4. You must include 1 move from Pole Level 4
  5. You must include 2 moves from Pole Level 5 
  6. In addition, you must include 2 moves on your non-dominate side from Pole Leve 2 or above.
 
  
Schedule
Date
Nov 15, 2020
Location
Staff
Days
Sun
Time
1:00 - 2:30pm
$19.00
1 Session
Enroll Now
Online Garter 08: Gold (Pole 4)
Dec 31, 2020 - Dec 31, 2020
 
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!
 

Gold Garter is the Pole 4 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 4 classes to be familiar with the vocabulary and able to perform the most commonly taught advanced spins, basic inverts and aerial holds. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.)These can be submitted individually, but videos must be submitted in their entirety—this means no pausing, editing, or any other manipulation of the video.:

 
 

1. Compulsory Moves – Comprised of a list of movements commonly taught in Pole Level 4 classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation to be submitted via video for grading.

 

2. Routine – Applicant will receive a link to a You Tube video outlining a Level 4 Pole routine. This routine must be performed, recorded and submitted for grading.

 

 

 

How to Register:

 

1. 1.Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

 

2. 2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

 

3. You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

 

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
1:10 - 1:20am
$19.00
1 Session
Enroll Now
Online Garter 09- Leopard (Floor/Chair 3)
Dec 31, 2020 - Dec 31, 2020
 
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Leopard Garter is the Floor/Chair 3 Xpose Fitness Certification Level. All applicants are expected to have taken several Floor/Chair classes to be familiar with the vocabulary and able to perform the more advanced Floor/Chair moves. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) The video must be submitted in its entirety—this means no pausing, editing, or any other manipulation of the video. :

 

1. Compulsory Moves – Comprised of a list of advanced movements commonly taught in Floor/Chair classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation and be able to properly perform each move for a specified duration, unless it is a pose. This will be submitted via video for grading.

 

2. Routine – Applicant will receive a link to a You Tube video outlining a Floor/Chair 3 routine. This routine must be performed, recorded and submitted for grading.

 

How to Register:

 

1. 1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

 

2. 2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

3.You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

 
*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
1:20 - 1:30am
$19.00
1 Session
Enroll Now
Online Garter 02: Orange (Floor/Chair 1)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

 

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Orange Garter is the Floor/Chair 1 Xpose Fitness Certification Level. All applicants are expected to have taken several Floor/Chair classes to be familiar with the vocabulary and able to perform the most commonly taught basic Floor/Chair moves. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) The video must be submitted in its entirety—this means no pausing, editing, or any other manipulation of the video:

 

1. Compulsory Moves – Comprised of a list of movements commonly taught in Floor/Chair classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation and be able to properly perform each move for the duration of 30 seconds per side or 60 seconds for non-sided moves, unless it is a pose. This will be submitted via video for grading.

2. Routine – Applicant will receive a link to a You Tube video outlining a Floor/Chair 1 routine. This routine must be performed, recorded and submitted for grading.

 

How to Register:

1. 1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

2. 2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.


3.You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

 

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
12:10 - 12:20am
$19.00
1 Session
Enroll Now
Online Garter 01: White (Pole 1)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

White Garter is the Pole 1 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 1 classes to be familiar with the vocabulary and able to perform the most commonly taught basic spins, transitional moves and pole strengthening exercises. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.)These can be submitted individually, but videos must be submitted in their entirety—this means no pausing, editing, or any other manipulation of the video:

 

1. Compulsory Moves – Comprised of a list of movements commonly taught in Pole Level 1 classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation to be submitted via video for grading.

2. Routine – Applicant will receive a link to a You Tube video outlining a Level 1 Pole routine. This routine must be performed, recorded and submitted for grading.

 

How to Register:

1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

 

2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

 

3.You are ready to go! Your auto-email will have all of the details and any further instructions.

 

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

 

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

 

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
12:00 - 12:10am
$19.00
1 Session
Enroll Now
Online Garter 03: Pink (Sexy Stretch 1)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Pink Garter is the Sexy Stretch 1 Xpose Fitness Certification Level. All applicants are expected to have taken several Sexy Stretch classes to be familiar with the vocabulary and able to perform the most commonly taught basic static stretches and know the major muscle groups you are stretching. The certification consists of one part which must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) The video must be submitted in its entirety—this means no pausing, editing, or any other manipulation of the video:

1. Static Stretches – Comprised of a list of static stretches commonly taught in Sexy Stretch classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of stretches without instructor explanation to be submitted via video for grading.

How to Register:

1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

3. You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com.

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
12:20 - 12:30am
$19.00
1 Session
Enroll Now
Online Garter 04: Green (Pole 2)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Green Garter is the Pole 2 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 2 classes to be familiar with the vocabulary and able to perform the most commonly taught basic spins, transitional moves and pole strengthening exercises. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) These can be submitted individually, but videos must be submitted in their entirety—this means no pausing, editing, or any other manipulation of the video.:

1. Compulsory Moves – Comprised of a list of movements commonly taught in Pole Level 2 classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation to be submitted via video for grading.

2. Routine – Applicant will receive a link to a You Tube video outlining a Level 2 Pole routine. This routine must be performed, recorded and submitted for grading.

How to Register:

1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

3. You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com.

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
12:30 - 12:40am
$19.00
1 Session
Enroll Now
Online Garter 05: Blue (Floor/Chair 2)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Blue Garter is the Floor/Chair 2 Xpose Fitness Certification Level. All applicants are expected to have taken several Floor/Chair classes to be familiar with the vocabulary and able to perform the more advanced Floor/Chair moves. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) The video must be submitted in its entirety—this means no pausing, editing, or any other manipulation of the video. :

1. Compulsory Moves – Comprised of a list of advanced movements commonly taught in Floor/Chair classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation and be able to properly perform each move for the duration of 60 seconds, unless it is a pose. This will be submitted via video for grading.

2. Routine – Applicant will receive a link to a You Tube video outlining a Floor/Chair 2 routine. This routine must be performed, recorded and submitted for grading.

How to Register:

1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of compulsory moves so you can start practicing!

2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

3. You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

Good Luck!

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
12:40 - 12:50am
$19.00
1 Session
Enroll Now
Online Garter 06: Red (Pole 3)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

 

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Red Garter is the Pole 3 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 3 classes to be familiar with the vocabulary and able to perform the most commonly taught intermediate spins, climbs and basic holds. The certification consists of two separate parts and must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) These can be submitted individually, but videos must be submitted in their entirety—this means no pausing, editing, or any other manipulation of the video.:

1. Compulsory Moves – Comprised of a list of movements commonly taught in Pole Level 3 classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation to be submitted via video for grading.

2. Routine – Applicant will receive a link to a You Tube video outlining a Level 3 Pole routine. This routine must be performed, recorded and submitted for grading.


How to Register:

1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of muscles!

2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

3. You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
12:50 - 1:00am
$19.00
1 Session
Enroll Now
Online Garter 07: Purple (Sexy Stretch 2)
Dec 31, 2020 - Dec 31, 2020
 

Learn Everything Xpose Has to Offer…

Become Xpose Fitness Certified!

Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!

Purple Garter is the Sexy Stretch 2 Xpose Fitness Certification Level. All applicants are expected to have taken several Sexy Stretch classes to be familiar with the vocabulary and able to perform the most commonly taught basic static stretches and know the major muscle groups you are stretching. The certification consists of one part which must be submitted via digital video for grading. (The video will only be viewed by the Garter Instructor, and will not be distributed or shared with any other entity.) The video must be submitted in its entirety—this means no pausing, editing, or any other manipulation of the video:

Static Stretches – Comprised of a list of muscle groups. You will be required to record yourself executing a stretch for each muscle group with proper form. Applicant must name the muscle group while demonstrating the stretch for 30 seconds to be submitted via video for grading.

How to Register:

1. Sign up – register here on this page and you will receive an auto-email confirming your registration with the list of muscles!

2. Set up a You Tube account if you do not already have one. It is helpful if the email for your You Tube account is the same email used for Xpose Fitness but not absolutely necessary.

3. You are ready to go! Your auto-email will have all of the details and any further instructions.

**Please note: You will have ONE week from registering to complete the certification process. Please do not register if you are not able to complete the process. There are no refunds.**

Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!

Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.

For questions on this process or the garter program in general, please email our garter certification coordinator at tegan@xposefitness.com

 

*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***

 
  
Schedule
Date
Dec 31, 2020
Location
Staff
Days
Thu
Time
1:00 - 1:10am