Also known as Forest Bathing, Shinrin-yoku is a mindfulness-based practice that invites you to slow down and deeply connect with the natural world through your senses. A unique, therapeutic experience rooted in the Japanese tradition of immersing oneself in nature. It's not a hike—it's a gentle, guided walk that encourages presence, reflection, and a sense of calm.

Join certified Forest Bathing Guide Amanda Beecher for a peaceful walk along the John B. Austin Nature Trail in Lockport, NY—a beautiful 1.6-mile loop featuring gentle terrain, scenic woods, streams, and small waterfalls.

• Easy 1.6-mile loop trail

• Ample parking is available at the trailhead

• Location: 6656 Slayton Settlement Rd., Lockport, NY 14094

• Note: It’s a 40-minute (but well worth it!) drive from Nirvana.

This will be a rain or shine event as long as it’s not a downpour and no thunder or lightning. Forest bathing in the rain is a great experience!