Join Amanda for a beginner-friendly journey into mindfulness and meditation. In this two-part series, you'll gain the tools to bring more calm, clarity, and balance into your daily life.

 

Class 1: Introduction to Mindfulness & Everyday Awareness - 60min.

 

Learn what mindfulness really is, why it works, and how to weave it into daily routines. Practice mindful breathing, eating, and listening while exploring simple ways to reduce stress and stay present.

 

Class 2: Building Your Meditation Practice - 60min.

 

Deepen your skills by exploring different meditation styles and learning how to set up your own practice at home. Discover how to handle distractions, calm a busy mind, and enjoy a guided 10-15 minute meditation.

 

"Take-home tools and resources are provided after each session, so you can continue your practice with confidence.