Relax. Release. Receive.
Step into the ancient healing art of Sound Healing, a 40,000-year-old practice that restores mind, body, and spirit.
Let the vibrations of crystal bowls, gongs, drums, and chimes wash over you, clearing emotional and energetic blockages and guiding you into a deep, meditative state.
You’ll lie down with pillows, blankets, and an eye cover as soothing sounds ripple through your cells—lowering stress, improving sleep, and leaving you feeling lighter, peaceful, and renewed.
No effort required—just show up and receive. Optional intention cards, breath guidance, or gentle qi gong may enhance your journey.
All are welcome—ideal for emotional healing, recovery, stress relief, or simply deep rest.
*This event is included as a part of Unlimited Memberships.*
Join Bridget, a physical therapist, for a practical, movement-based workshop designed to help you apply anatomical knowledge in ways that directly enhance how you move and train. This session focuses on developing an intelligent core - one that supports efficient, coordinated movement and can improve trunk strength, hip stability, and pelvic health.
Through clear, accessible anatomy and guided movement exploration, you’ll learn how the diaphragm, pelvic floor, and upper and lower extremities work together as an integrated system. You'll practice feeling and applying these relationships in real time to gain practical tools for sensing, activating, and coordinating key muscles in a functional, sustainable way - skills you can immediately carry into your yoga practice or other strength and mobility work.
Bridget will provide cueing on movement form and function to support body awareness and skill development. This guidance is educational in nature and not intended as medical advice.
Bridget McMillion is a licensed Doctor of Physical Therapy, board-certified in Women's Health, and practiced pelvic health PT for over 10 years. She loves to educate to help people feel empowered and connected in their bodies.
Evening sound bath with a medition on self love, connection and relationships.Theta brainwaves cause healing and restoration to unfold naturally. Waves of sound soothe the nervous system, lower cortisol, and improve sleep.
Relax. Release. Receive.
Step into the ancient healing art of Sound Healing, a 40,000-year-old practice that restores mind, body, and spirit.
Let the vibrations of crystal bowls, gongs, drums, and chimes wash over you, clearing emotional and energetic blockages and guiding you into a deep, meditative state.
You’ll lie down with pillows, blankets, and an eye cover as soothing sounds ripple through your cells—lowering stress, improving sleep, and leaving you feeling lighter, peaceful, and renewed.
No effort required—just show up and receive. Optional intention cards, breath guidance, or gentle qi gong may enhance your journey.
All are welcome—ideal for emotional healing, recovery, stress relief, or simply deep rest.