Step into the new year with clarity and devotion. A sacred intention-setting ritual blending yoga, sound bath healing, and a guided manifestation journey—planting seeds for what you are ready to call in.

We will begin by writing down intentions, followed by MJ gently guiding a manifesting ritual. Nicole will be available to offer intuitive support.

From there, we’ll move into gentle yoga and conscious breathing, softening the body and opening the energy.

This will lead into a guided, intentional meditative sound journey co-created by Nicole and MJ—inviting support, insight, and alignment for your manifestations.

FREE FOR UNLIMITED MEMBERS

This workshop is an invitation to slow down, ask questions, and reconnect with the why behind your practice.

Designed for all levels of experience of all practices from newer students to seasoned practitioners, this foundations workshop focuses on asana alignment, basic principles of yoga, and how to practice with greater awareness and care. We’ll explore the Eight Limbs of Yoga, how the practice has evolved, and how these teachings show up both on and off the mat.

You’ll learn how to listen to your body, work with injuries and modifications, and use props to support a sustainable, personalized practice. Rather than watching what others are doing, we’ll encourage you to turn on your ears, tune inward, and practice from a place of curiosity instead of comparison.

This is a space to set ego aside, put your learning hat on, and ask as many questions as you’d like. We’ll also touch on awareness in meditation, helping you build focus, presence, and confidence in your practice.

The room will be slightly warm (85–90°) to support comfort and mobility without intensity.

Come curious. Come open. Deepen your expression. Find your alignment.

A guided meditation that combines the “yogic sleep” of Yoga Nidra with the healing vibrations of a sound bath to promote deep relaxation and mental stillness. We begin with a guided meditation body scan and intention setting. Let the vibrations of crystal bowls, chimes, gongs, and Himalayan singing bowls deepen your state of consciousness and melt into restoration.

Relax. Release. Receive.

Step into the ancient healing art of Sound Healing, a 40,000-year-old practice that restores mind, body, and spirit.

Let the vibrations of crystal bowls, gongs, drums, and chimes wash over you, clearing emotional and energetic blockages and guiding you into a deep, meditative state.

You’ll lie down with pillows, blankets, and an eye cover as soothing sounds ripple through your cells—lowering stress, improving sleep, and leaving you feeling lighter, peaceful, and renewed.

No effort required—just show up and receive. Optional intention cards, breath guidance, or gentle qi gong may enhance your journey.

All are welcome—ideal for emotional healing, recovery, stress relief, or simply deep rest.