As day and night come into balance, join us for a restorative,
earthy evening to shed the heaviness of winter and align your
energy with the freshness of spring.
We’ll begin with a flower meditation to tap into the present
moment, followed by a handful of restorative yoga postures,
completely supported by yoga props. Finally, sink into immersive
soundscapes and vibrations of crystal singing bowls, chimes, and
other grounding instruments.
During our flower mindfulness meditation, you will receive a fresh bloom as a symbol of new beginnings, growth, and intention. 🌷
This is a space to:
• Release the winter & plant new seeds
• Enjoy a peaceful moment, and restore balance.
• Receive clarity, light, and renewal
Relax. Release. Receive.
Step into the ancient healing art of Sound Healing, a 40,000-year-old practice that restores mind, body, and spirit.
Let the vibrations of crystal bowls, gongs, drums, and chimes wash over you, clearing emotional and energetic blockages and guiding you into a deep, meditative state.
You’ll lie down with pillows, blankets, and an eye cover as soothing sounds ripple through your cells—lowering stress, improving sleep, and leaving you feeling lighter, peaceful, and renewed.
No effort required—just show up and receive. Optional intention cards, breath guidance, or gentle qi gong may enhance your journey.
All are welcome—ideal for emotional healing, recovery, stress relief, or simply deep rest.