Relax. Release. Receive.

Step into the ancient healing art of Sound Healing, a 40,000-year-old practice that restores mind, body, and spirit.

Let the vibrations of crystal bowls, gongs, drums, and chimes wash over you, clearing emotional and energetic blockages and guiding you into a deep, meditative state.

You’ll lie down with pillows, blankets, and an eye cover as soothing sounds ripple through your cells—lowering stress, improving sleep, and leaving you feeling lighter, peaceful, and renewed.

No effort required—just show up and receive. Optional intention cards, breath guidance, or gentle qi gong may enhance your journey.

All are welcome—ideal for emotional healing, recovery, stress relief, or simply deep rest.

This fun and challenging workshop led by our very own Annie Henderson is designed to teach you how to do arm-balances with greater mindfulness and ease. We will focus on safely building strength, stability, and confidence for inversions and arm-balancing poses.

A guided meditation that combines the “yogic sleep” of Yoga Nidra with the healing vibrations of a sound bath to promote deep relaxation and mental stillness. We begin with a guided meditation body scan and intention setting. Let the vibrations of crystal bowls, chimes, gongs, and Himalayan singing bowls deepen your state of consciousness and melt into restoration.

Through sound, gentle movement and reflection, in the “fruitful darkness” we cultivate grounding, rest and renewal. We will awhat is behind us and welcome the gradual return of light.