Nicole's Reclamation breathwork reconnects you to your spirit and power by way of feeling and releasing emotions. Guided group laughter, screams, tears, sighs, and body movements allow you to fully embody release and let go of what's weighing on you or has been repressed. Deep meditative states occur, heightened awareness created with Sound Healing and reiki energy infusions.
Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance. The fee to attend this biweekly sound bath session is $33.
Surrender to the tranquility of winter at our Winter Solstice Yoga and Sound Bath Meditation event! Join us for a nurturing yoga session, as we welcome the serenity of the longest night. Transition into a peaceful meditation surrounded by the soft glow of candles and sound frequency, tapping into the introspective energy of the solstice. Connect with the quiet strength of winter and the promise of returning light. All levels are invited to share in this special celebration. Bring your mat and a warm spirit to bask in the stillness of the season, finding renewal and inner warmth on the winter solstice.
This is our monthly member event. Complimentary for Unlimited Monthly and Annual Unlimited passholders.
Understanding the Nervous System for Managing Stress with Whitney
Gain a deeper understanding of stress science and the effects of
stress on the brain and nervous system.
Whitney Flygare has a masters in educational psychology and has taught stress management/clinical stress science at the University of Utah since 2018. She completed Yoga Teacher Training in 2022 and has loved combining her knowledge of stress management with yoga.
This event will include a lecture on stress and the nervous system, breath work, and a restorative yoga practice to bring it all together.