May 4th, 2024 - 2:00pm - 4:00pm

This is our monthly member event. Complimentary for Unlimited Monthly and Annual Unlimited passholders. All others - $25 early bird/$30 day of event. Early Bird pricing good through May 3rd.

Come learn self-massage techniques aimed at alleviating tightness and discomfort in your upper body, as well as breathing exercises to recalibrate your nervous system and melt away muscle tension. This event is led by Kim Achelis-Hoggan, an experienced yoga instructor and licensed massage therapist.

Whether you're looking to rehab an injury, soothe your nervous system, or enhance your physical mobility, this event will provide practical skills for your daily wellness routine.