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Vinyasa Flow Intensive
Jun 22, 2024 - Jun 30, 2024

This is a four day course run over 2 consecutive weekends.

Saturdays 9am - 5pm
Sundays 9am - 4pm

Vinyasa means ‘Specific movement with breath’. The fluid transition from pose to pose in a well sequenced class but turn the physical practice into a moving meditation.
 
To lead a Vinyasa Flow class involves understanding and bringing together a number of elements such as:
 
- Understanding how different parts of the body relate to each other.
- How the human body moves
- Ujayii breath and how it is used to connect breath and movement
- Pose variations
- Sequencing to work optimally with prana
- Incorporating mudra, bandha and pranayama to create a full practice
- Adapting for the different bodies in class while maintaining fluidity throughout
 
This course is for qualified teachers who would like to understand more about teaching Vinyasa classes for all levels of experience and abilities.
 
The course covers:
 
- Importance of the breath in a Vinyasa class and how to Ujayii Pranayama.
- Different sequencing methods
- Breakdown of poses and how to use variations of poses to allow transitions.
- Ensuring safety during transitions as well as the poses themselves.
- How to structure a Vinyasa class for different levels (beginners, general, advanced)
 
Qualified teachers will receive a certificate of completion. The course takes place over two consecutive weekends. Saturdays are from 9am - 5pm and Sundays are from 9am - 4pm. Please note you must attend all days to receive your certificate. This course counts as further training hours with Yoga Alliance Professionals.
 
A manual is included as part of the course. Please bring a pen and paper to make notes. You may also wish to bring a packed lunch although there are places locally to buy food if you need. Mats and props are provided but feel free to bring your own.


If you have any questions prior to the start of the course, please contact Maria at maria@yogaseasons.co.uk

Total Cost: £400

£100 to register and the remaining £300 to be paid on or before the first day of the course. ** PAYMENT PLANS AVAILABLE **. The earlier you book, the more you can spread the cost!

If you have any questions prior to this workshop, please send an email to maria@wildholistics.co.uk or call Maria on 07949 928 974.

Booking is direct with the Maria at www.wildholistics.co.uk/vinyasa-intensive.

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Schedule
Jun 22, 2024
Sat
9:00am - 5:00pm BST
Jun 23, 2024
Sun
9:00am - 4:00pm BST
Jun 29, 2024
Sat
9:00am - 5:00pm BST
Jun 30, 2024
Sun
9:00am - 4:00pm BST
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£100.00
4 Sessions
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Yoga Teacher Training
Sep 14, 2024 - Sep 14, 2024

Teacher Training Course (200hr)

September 2024- May 2023

Price: £2195

5 additional workshops are required, including First Aid , budget an extra £250 for these

Description

Whether your desire is for a deeper understanding of Yoga to enhance your personal practice, or to become a teacher and share your knowledge with others, this 200 hour course will enrich your practice and self awareness providing you with the tools for further growth.

The course will be grounded in Classic yoga postures (asanas), pranayama, meditation and philosophy, offering a profound understanding of the Science of Yoga.

email info@yogaananda.co.uk if you would like more information or call leon on 07808 060232

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Schedule
Sep 14, 2024
Sat
9:00am - 4:00pm BST
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£0.00
1 Session
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