Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

Join us on August 2-3, 2025, for a 2 day workshop on the “Science of Yoga”. This deep dive workshop will provide a scientific understanding of how yoga enhances both physical and mental well-being. Through evidence-based research, students will explore yoga’s impact on strength, flexibility, stress reduction, and emotional resilience.

We will also examine how yoga regulates the autonomic nervous system, strengthens vagus nerve function, and improves interoception—helping practitioners develop greater body awareness and emotional balance. Students will also learn how breathwork, mindfulness, and movement work together to reduce anxiety, improve focus, and support overall health.

Whether for personal growth or professional application, this course offers practical insights into why yoga is a powerful tool for both physical and mental wellness.

Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!