Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
Join us for a gentle yoga class with movement, breathwork, and meditation, dedicated in the spirit of appreciation and connection ~ supporting Indigenous communities practicing land rematriation and cultural preservation.
Proceeds will be donated to the Sky Woman's Forever Farm through Waterfall Unity Alliance, an organization committed to reconnecting people with the land and fostering community resilience in the Schoharie Valley.
Join us for an uplifting Yoga Class —
and help power up The Electric City Community Grocery!
Pause, breathe, and recharge in this relaxing mixed-levels class focused on fundamentals, mindful movement, and guided meditation. Build strength, balance, and ease while supporting the growing community of Member-Owners bringing our co-op grocery store to life.
There’s no charge to participate — just a wonderful chance to recharge yourself and our community! Feeling the spark? Join our Drive to Thrive! A $25 contribution makes you a Member-Owner or sponsors a Solidarity Membership, helping create a food co-op in Downtown Schenectady where everyone can shop and anyone can own. Step onto the mat, lift your spirit, and help power a more connected, thriving community.
Register here.
Thanks to Inner Bliss for hosting this Drive to Thrive! Let’s nourish our bodies and spirits — with yoga today, nourishing food to come, and community always.
Why join the co-op? Together we are working to:
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Improve access to nourishing food and affordable staples
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Support local farmers and makers
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Make downtown more walkable
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Create local jobs
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Build a resilient food system and thriving economy
Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.
Mati opens the doors at 6:30 for food & fellowship.
Circle starts 7pm.
Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!