Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!
Join us for a gentle yoga class with movement, breathwork, and meditation, dedicated to supporting Indigenous communities practicing land rematriation and cultural preservation. Proceeds will be donated to the Waterfall Unity Alliance, an organization committed to reconnecting people with the land and fostering community resilience in the Schoharie Valley.
https://www.waterfallunityalliance.org/
Join Karen for this fun and uplifting Yoga Class ~ Set an intention for your personal well being, while raising funds to help make The Electric City Community Grocery a reality!
Take a pause from your day to soak up a little sweetness in this relaxing and rejuvenating yoga class. As we slow the flow down, you can foster a strong and safe yoga practice, with an emphasis on fundamentals and proper alignment.