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Inner Bliss Yoga
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Belly Dance 8 Week Series
Jan 13, 2024 - Mar 2, 2024

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

 

 

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Schedule
Jan 13, 2024 - Mar 2, 2024
Sat
12:00pm - 1:15pm EDT
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$120.00
8 Sessions
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Balance & Bliss: March Madness, Has Winter Got You Crazy?
Mar 10, 2024 - Mar 10, 2024

Embrace tranquility, release stress, and find your inner calm amid the chaos of winter. This 3 hour self-care workshop will start with a stretchy yoga practice and end with restorative yoga & guided meditation . Between sessions we will have a chat about self-care, body acceptance and positive self-talk. And, of course, snacks! Elevate your mind and body. Don't let the madness of the season take over – discover serenity with us this March!

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Schedule
Mar 10, 2024
Sun
12:00pm - 3:00pm EDT
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$30.00
1 Session
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Women's History Month Yoga-Dance Fusion
Mar 24, 2024 - Mar 24, 2024

Join me for a 60 minute, yoga-dance fusion class. During this class, we'll take time to move and groove with the purpose of honoring and celebrating the many ways in which women have and continue to contribute to bless the world. Let's move and groove to an awesome playlist filled with songs by some of the most influential women in music.

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Schedule
Mar 24, 2024
Sun
12:00pm - 1:00pm EDT
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$18.00
1 Session
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Belly Dance Single Session
Apr 13, 2024 - Apr 13, 2024

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

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Schedule
Apr 13, 2024
Sat
12:00pm - 1:15pm EDT
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$10.00
1 Session
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Poetry In Motion
Apr 21, 2024 - Apr 21, 2024

Join me for a 60 minute “Poetry In Motion” Slow Flow class where we'll move slowly and smoothly to an eclectic spoken word and poetry playlist.

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Schedule
Apr 21, 2024
Sun
12:00pm - 1:00pm EDT
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$18.00
1 Session
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