Guided by Habiba, you'll learn the foundational techniques that bring this expressive art form to life. Each week builds on the last as you develop strength, coordination, and confidence, culminating in a fun choreography that weaves together everything you've learned. Belly dance is a beautiful, low-impact way to move your body — uplifting, empowering, and accessible to all ages and body types.
Wondering what's an Ayurvedic Cleanse even is? Well we could say an Ayurvedic cleanse is an opportunity to give yourself and especially your digestive system a time to reset and replenish with a gentle detoxification process. But of course you will want to learn more about it and if this is right for you!
Join Ayurvedic Health Counselor Melissa MacKinnon for this complimentary Information session and learn about Ayurveda's practice of seasonal cleanses and plans for our first Fall Cleanse!
Also find out about ways to additionally support yourself during the Cleanse with an introduction to Lymphatic massage with Jackie.
Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.
Mati opens the doors at 6:30 for food & fellowship.
Circle starts 7pm.
Join us for Tea & Dharma, a heartfelt yoga community gathering where we sip tea, share insights, and explore pathways of conscious expansion and spiritual growth. Rooted in the spirit of satsangha—a gathering in truth—this monthly offering opens space for deep conversation, reflection, and connection.
Each gathering will center around a theme that invites inquiry and transformation. We begin with The Hero’s Journey—a powerful lens for understanding our personal evolution, the unfolding of our Inner Bliss community, and the wider shifts within the collective. Together, we will reflect on where we are called, what we are releasing, and what we are stepping into—individually and as a community.
Bring your open heart, your presence, and your favorite tea mug. All are welcome.
The Inner Light Yin and Restorative Immersion is a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.
We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.
Ideal for all levels, this immersion offers a sanctuary of stillness where you can cultivate mindfulness, emotional resilience, and a sense of inner peace—helping you recharge and align with your highest self.