Pranyama practice dissolves the veil that covers the light of knowledge, opening the gates of wisdom.
-The Yoga Sutras Of Patanjali: Sutra 2.52
Join Pranayama guide, Christopher Holmes on a dynamic journey through an expanded practice of pranayama.
This experience will be divided into two 2 hour explorations into the practice and anatomy of the vibrant spirit of breath. While the sessions may be enjoyed individually, taking both will offer a deeper dive into a felt and informed experience of breath.
Session I will include a focus on Attentive Breath and Nervous System Regulation. We will explore how intentional breathing, spinal flow, and muscular control enhance lung capacity and rib mobility, as well as generating focused awareness, deep calmness and sustained presence through coherent heart applications.
Session II will include a focus on the Magic of Gas Exchange and Untangling Knots. Learn to direct potent experiences through pacing and retaining breath. Discern how pranayama can be used to illuminate and clarify.
Learn how to use pranayama to dive deeply into your essential nature. Granthi (sanskrit for knot) practice provides a subtle body map that supports the unfolding knowing of our true self.
Pranyama practice dissolves the veil that covers the light of knowledge, opening the gates of wisdom.
-The Yoga Sutras Of Patanjali: Sutra 2.52
Join Pranayama guide, Christopher Holmes on a dynamic journey through an expanded practice of pranayama.
This experience will be divided into two 2 hour explorations into the practice and anatomy of the vibrant spirit of breath. While the sessions may be enjoyed individually, taking both will offer a deeper dive into a felt and informed experience of breath.
Session I will include a focus on Attentive Breath and Nervous System Regulation. We will explore how intentional breathing, spinal flow, and muscular control enhance lung capacity and rib mobility, as well as generating focused awareness, deep calmness and sustained presence through coherent heart applications.
Session II will include a focus on the Magic of Gas Exchange and Untangling Knots. Learn to direct potent experiences through pacing and retaining breath. Discern how pranayama can be used to illuminate and clarify.
Learn how to use pranayama to dive deeply into your essential nature. Granthi (sanskrit for knot) practice provides a subtle body map that supports the unfolding knowing of our true self.
Unroll your mat and prepare for purr-fection! Join us for a playful and relaxing yoga session surrounded by adoptable rescue kittens. This lighthearted class is suitable for all levels and combines gentle yoga poses with the joyful presence of furry feline friends. Whether a kitten curls up in your lap during savasana or stretches beside you in downward dog, you're sure to leave feeling centered, connected, and smiling. Proceeds support the Montgomery County SCPA local animal rescue efforts. Come for the yoga, stay for the cuddles! Preffered Payment Directly to MC SCPA, Cash, or check.
Gifts of toys, kitty litter and food will be lovingly appreciated!
Unroll your mat and prepare for purr-fection! Join us for a playful and relaxing yoga session surrounded by adoptable rescue kittens. This lighthearted class is suitable for all levels and combines gentle yoga poses with the joyful presence of furry feline friends. Whether a kitten curls up in your lap during savasana or stretches beside you in downward dog, you're sure to leave feeling centered, connected, and smiling. Proceeds support the Montgomery County SCPA local animal rescue efforts. Come for the yoga, stay for the cuddles! Preffered Payment Directly to MC SCPA, Cash, or check.
Gifts of toys, kitty litter and food will be lovingly appreciated!
The Inner Light Yin and Restorative Immersion is a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.
We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.
Ideal for all levels, this immersion offers a sanctuary of stillness where you can cultivate mindfulness, emotional resilience, and a sense of inner peace—helping you recharge and align with your highest self.