Please join us and bring a dish to share. We will meet at 5:30pm at Yoga Central and, yes, there will be tables and chairs.

If your dish has nuts, wheat or dairy, no problem, but please label it that way. Thank you.

The Vegetarian Club of Canton began in 1989 and for many years promoted healthy, conscientious and sustainable ways of eating. Featured guests, delicious recipes and fun evening get togethers helped spread information about eating more wisely. The club closed with COVID, but some special pop-up events are still offered.

For women- This four week series The Playful Pelvis is an opportunity to come and play. To spend time in your body remembering what has brought you joy and freedom. We will dive into basic pelvic floor anatomy, pelvic floor postures for building curiosity and connection. The majority of our time will be spent exploring creative, playful movement including hula hooping, skipping and more. Each session will give reflection time for journaling prompts that guide your focus to what your pelvic floor has gifted you through life.

Anyone can benefit from these sessions however if you experience any of the following you will find tools, language, and insight on how to support yourself more.

- Pelvic pain
- Discomfort going to the bathroom
- Pain with intercourse
- Incontinence
- Constipation
- Leakage
- Pre & Post Pregnancy
- Prolaspe
- And similar

Each week has a theme

March 23rd- Curiosity

March 30th- Exploration

April 6th- Creativity

*no class week of 4/13

April 20th - Joy

April 27th - Discovery

Full Series $65

Drop-In $20 per session

— Minimum 3 participants for full series signup

— Max 15 participants

Raechel is a certified 200 HR yoga instructor, Pelvic Floor Yoga Instructor, Trauma Informed Yoga Facilitator, trained advocate, and has her BA in Psychology. For over six years she has taught in person and online classes for individuals, studios, and nonprofit organizations. Before teaching yoga she spent 8 years as a therapeutic horseback riding instructor and has extensive education/experience in cyclical living. She teaches from an invitational, trauma informed lense bringing joy, agency, choice, and empowerment to individuals. When she is not teaching yoga she is at a writing group somewhere, drinking tea, or laughing and bowing introducing herself to the trees deep within the forest. You will often see her carrying around her pelvic floor model, full skeleton model, super giant water bottle, lunchbox of snacks, and looking for where she left her yoga mat! She loves meeting people where they are with compassion, anatomy terms, humor, grace, and a veggie pun.

Somatic Breathwork is a total nervous system reset. It is a two-part breath journey that offers the opportunity to activate the sympathetic nervous system (fight or flight) to let go of pressure, emotion, stress, and trauma in the body; and parasympathetic nervous system (rest and digest) to repattern and regulate, creating a new sense of safety in the body.

This is currently a donation based event. Zelle, Venmo, and cash accepted.

Suggested donation $25-45