New Beginners’ Yoga with Cynthia Winick. This step-by-step class is a great way to get started. Cynthia will guide the students in a progressive series, adding a little more each week, resulting in a great Introduction to Yoga postures and alignment. A safe and practical way to bring more balance into one's life. Students will gain body awareness and learn 10 essential yoga poses. The five-week session meets at The Yoga Place for five Wednesdays in a row. Please pre-register for all sessions for $50. If pre-registration is troublesome, skip the hassle and register in person, either at the class, or before.

Class starts at noon on Wednesdays, beginning Sept. 10, at The Yoga Place (at 6734 Wise Ave. NW).