This Day Retreat led by Kristie offers the perfect opportunity for exploration of the Self across a variety of Yogic practices, using the framework of Kripalu Yoga Methodology.

Did you know that both Michael Curtis and Kristie were first certified as Kripalu Yoga Instructors? The Kripalu approach offers a safe discipline that combines Western science with Eastern philosophy to promote vitality with an energy of non-judgmental and compassionate self-awareness. One of the signature experiences of Kripalu Yoga is coined ‘Meditation in Motion’ where the practitioner integrates steady willful efforts with practices of ease and surrender to arrive at a place where prana and intuition can take the lead and guide the body to its innate healing wisdom.

If you have taken yoga with Kristie, you have practiced the subtleties of Kripalu yoga. This day seeks to offer an opportunity to dive in deeper. Trauma-sensitive and accessible, every class can accommodate all levels of experience and abilities.

Available for 4 hours of continuing education through the Yoga Alliance.

Schedule:

1-1:10p Welcome Message

1:15-2:30p Restorative/ Yin Yoga for Digestion & Assimilation

2:40-4:00p Kripalu Philosophy Group Discussion, Journaling, & Reflection

4:10-5:20 Moderate Kripalu Yoga with Meditation in Motion

5:30-6:20p Yoga Nidra Sleep Meditation with Sound

6:20-6:30p Closing Circle

Pricing:

$65 for the full day (refundable if canceled by 4/15)

Individual class options- Restorative $20, Philosophy $15, Kripalu Yoga $20, Yoga Nidra & Sound $20