In this 2.5-hour workshop, we will practice Asanas (Yoga poses or postures) in preparation for creating a Mandala to practice Dharana (concentration) & Dhyana (meditation).

A Mandala is a spiritual and ritual symbol. It can be understood externally, as a visual representation of the Universe, or internally, as a guide to connect with Universal Energy. In Hinduism and Buddhism, it is believed that by entering the Mandala and proceeding towards its center, you are guided through a cosmic process of transforming the Universe from one of suffering into one of joy and happiness. Creating a dot mandala is a great way to practice both Dharana and Dhyana. Focus on each dot as it's placed, and observe without judgment or attachment as the dots merge together to form your Mandala.

Most of us experience what we call the ‘monkey mind’ – restless thoughts jumping around like monkeys leaping from tree to tree – so it takes some discipline and patience to learn how to focus our attention on a single thing. It’s impossible to ‘empty’ the mind, but we can train it to become so completely absorbed with one thing that we lose all sense of time and space. This is the process of Dharana and Dhyana.

$55 includes all supplies that are yours to keep so you can continue your practice at home!

OR, $25 for training only if you bring your own supplies.

Pre-registration is required by May 20th!