Want to start your Thanksgiving holiday day off with a plank? Join us at Yoga Central for PLANKSGIVING. Together we will explore the benefits of a body in plank position, as well as move through a plethora of plank transitions and variations. (We bet you won’t be able to choose one AS your favorite.)
Props and modifications will be provided for this moderate/power-based class.
$15.00 or any Ongoing Yoga Pass
Featuring Zach Freidhof & Chelse Wren, Matthew DeRubertis, Samuel Salsbury, Mark Nathanson and Jim Kellerman this is an evening of music, meals, and community.
Heart opening Community Circle: 3pm
Pot Luck: 4:30-5:30
Kirtan: 6-7:30
For more information visit: Heart Opening Mini Series (Akron Ohio) — Teton Heart Space
This is a donation based event, suggested donation is $35 a person, all donations appreciated!
$10 per child, per class.
Children's Yoga With MoMoh (Morgan and Mohan). An all ages fun-filled yoga class that is movement filled, music-making, and altogether a silly, light-hearted yoga class. Parents welcome to attend, or not, however if your child is under five, they are required to be accompanied by a parent.
Here are some things you can expect during a Children's Yoga With MoMoh class:
• Kids' Movement Exploration •
Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.
• Breathing Exercises •
To balance their energy and tap into the relaxation response.
• Meditation Practice •
To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.
• Deep Relaxation •
That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.
And don't forget fun, fun and MORE FUN!
Children's Yoga With MoMoh is suitable for children within the age range of infant 3-13.
This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.
All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!
This offering is for children only, but a parent can stay the first few times, if that is the preference. $10 per child per class.
Please contact Morgan directly with questions: 304-704-1002
Create your own Mandala while learning about and experiencing the attitudes of mindfulness. Additionally, you will enjoy a mindful-movement practice and a restorative-rest session enhanced by sound medicine. All materials are provided. No prior yoga experience is required.
We will practice asanas and be taught to create a mandala to practice the Yogic concepts of dharana (concentration) and dhyana (meditation). It’s impossible to ‘empty’ the mind, but we can train it to become so completely absorbed with one thing that we lose all sense of time and space. This is the process of dharana and dhyana.
A mandala is a spiritual and ritual symbol. It can be understood in two different ways: externally as a visual representation of the universe, or internally as a guide to connect with universal energy. In Hinduism and Buddhism, the belief is that by entering the mandala and proceeding towards its center, you are guided through the cosmic process of transforming the universe from one of suffering into one of joy and happiness.
Workshop Schedule:
- Philosophy, dotting instruction, & applying our first layer of paint
- Gentle asana practice
- Applying our second layer of paint
- Restorative asanas with sound medicine
$40 includes all supplies: circular stone, dotting tools, paint, and a surface on which to paint.
Participation is limited to 15 people, thank you.