Begin the New Year by clearing out old energy and emotional attachments, and making way for the energy of your Authentic Self. Let go of emotional and energetic patterns that no longer serve you with gentle movement, restorative poses, music, and chakra play. You may want to bring your journal with you.

Four Saturday sessions (Jan. 11 through Feb. 1) led by counselor Gloria McAlister, M. ED., LPCC-S. Gloria is a mental health counselor, yoga teacher, Reiki II practitioner, and explorer of energy healing and holistic healing.