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The Yoga Place & Yoga Central
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Friday Night Wind Down Sound Bath with Liz Cook
Mar 13, 2026 - Mar 13, 2026

Unwind from the week with grounding, restorative sound frequencies that calm the nervous system and invite deep rest. Gentle breathwork and intentional stillness guide you inward, dissolving the weight of the week.

A soft, resonant landing into your Friday night.

After 21 years in production, Liz Cook founded Waxing Moon Sound in 2024 as a response to her own experience with burnout and nervous system overwhelm. Taking a big step back from the Makeup world, she chose peace, healing, and reconnection. Now she gets to hold space for others to do the same…with such honor and love!!

A Trauma-Informed Sound Healing & Shamanic Energy + Frequency Practitioner, Reiki Master, and 200-Hour Certified Yin & Restorative Yoga Instructor, Liz guides people inward through gentle practices that support emotional release, physical ease, and deep nervous system restoration.

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Schedule
Mar 13, 2026
Fri
6:00pm - 7:00pm ET
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$30.00
1 Session
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