Join Lana for her Seasonal Yin workshop. Our time together will include Yin Yoga āsana, prānāyāma, and chant. If you’re new to this style of practice, Yin Yoga

involves holding poses for 2-5 minutes, close to the earth, often with the support of props. We will delve into the element of Wood and the archetype of The Visionary

from Traditional Chinese Medicine. We can look to the trees for inspiration to stay rooted, and become flexible and agile enough to receive and collaborate, as we pursue our purpose.