Saturdays, 11:30 am – 12:30 pm

6 Weeks, $65.

Summer 2026: June 13, 20, 27, July 11, 18, 25.

No class July 4^th.

Enjoy gentle movement and breathing exercises as you are introduced to the basics of T'ai Chi and Qi Gong. Follow along as the instructor leads you through flowing exercises designed to improve balance, flexibility, co-ordination, health and relaxation. With over 50 years of martial arts experience, Laura is certified to teach all internal styles and to guide you as you explore T'ai Chi and QiGong.