Join us for a sound bath with crystal singing bowls, breathwork, chakra balancing, Reiki. This class is designed to connect your heart center to the pulse of the universe. Sha will guide you through breathwork, chanting, and self-administered healing touch accompanied by spirit-inspired music crystal singing bowls. This practice is best done lying down, but you can also sit in a chair.

What To Bring:

At a minimum, a yoga mat. Other suggestions include a blanket, pillow for your head, pillow for under knees, eye mask, your favorite stuffie, water, light snack.

Benefits:

Expect to enter a meditative state where you have the ability to release energetic blockages and dysfunctional patterns. This holistic modality raises your energetic frequency for optimum health, balance, inner harmony, and overall well-being. If you have been feeling bogged down by life and require rest and relaxation or are looking to connect to your intuition, this class is for you.

What To Wear:

Light, comfortable loose clothing or workout / yoga gear