Find Balance, Strengthen Your Sense of Self, and Elevate Your Life

Would you like to cultivate inner balance and self-awareness so you can show up as your best self for your family, workplace, and community?

Join our Beyond Beginners Meditation Course, the ideal next step after our Beginners Meditation Course. This course is also open to those with no prior meditation experience who wish to embark on a deeper inner journey.

Why Meditation?

Meditation is a path to self-discovery, helping us access our inner peace, wisdom, and harmony. As we develop a deeper connection with ourselves, we transform not only our own lives but also the lives of those around us.

What You Will Learn

Over six weeks, we will progress gradually through Levels 2–3 of self-inquiry meditation, refining concentration and visualisation techniques:

• Concentration Techniques– By focusing on the breath and inner space, we cultivate the ability to be a neutral observer of our thoughts and past experiences while deepening concentration and enhancing self-awareness.
• Visualisation Techniques – Using guided visualisation, we explore personal patterns, gaining insight into emotions, relationships, and moods. By observing without attachment, we cultivate inner freedom, peace, and lasting happiness.

Between sessions, you will practice at home, while your teacher will provide ongoing guidance, feedback, and support to ensure steady progress.

Course Details

Duration: 6 weeks, meeting once per week.
Location: In-studio sessions with personal guidance.

Take the next step on your meditation journey and discover your true potential.