This is Workshop 1 covering Muladhara (Root), Svadhisthana (Sacral) & Manipura (Navel) Chakra

First in a 4-Part Series on Chakras & Kundalini

Sat 31 May | 3 hours | 9:30am-12:30pm

Lay the foundation for inner strength, emotional balance, and personal power by exploring the first three chakras:

• Muladhara (Root Chakra) – Ground yourself, build stability, and strengthen your foundation for growth.
• Svadhisthana (Sacral Chakra) – Balance emotions, awaken creativity, and transform subconscious limitations.
• Manipura (Solar Plexus Chakra) – Ignite confidence, clarity, and personal power to move forward with purpose.

Workshop content

3 hours workshop with vegan chai break includes:
- theory – Chakra functions & symbolism
- movement – Asanas & yogic techniques for activation - suitable to all
- meditation – Deepening awareness & inner connection

Benefits of This Practice

• Develop emotional balance and resilience
• Gain confidence and personal empowerment
• Strengthen focus, motivation, and self-awareness
• Awaken your inner energy for vitality and well-being
• Lay the foundation for deeper spiritual growth

What’s Next? Continue Your Journey

Workshop 2 – Chakras & Kundalini - Compassion & Self-Expression | Anahata & Vishuddhi Chakra Workshop

Workshop 3 – Chakras & Kundalini - Divine Wisdom, Vitality & Unity | Agya, Bindu & Sahasrara Chakra Workshop

Workshop 4 – Chakras & Kundalini - Hidden Power in Humans - An Overview of all the Chakras

Based on Chakras and Kundalini: The Hidden Powers in Humans by Vishwaguruji Paramhans Swami Maheshwaranandaji.

Ready to begin? Reserve your spot today!