The Beginners Yoga Course is the first step on a journey to good health, vitality and a peaceful mind. The course is a practical experience of Yoga postures, breathing techniques, relaxation and meditation. Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge.

What you will learn:
- Gentle yoga exercises to stretch and strengthen your body
- Relaxation techniques to de-stress your body & mind
- Breathing practices to balance the nervous system
- Basic meditation techniques for peace of mind
- Introduction to the philosophical background of yoga practice