Would you like to learn a yoga sequence that balances and harmonises body, mind and soul in a perfect way?

Or you are already familiar with Khatu Pranam and would like to take your practice to the next level...

Join our workshop on the topic of Khatu Pranam, a sequence of 20 postures developed by Vishwaguruji Paramhans Swami Maheshwarananda, the founder of Yoga in Daily Life.

The workshop covers all the different ways how Khatu Pranam can be practised. It also gives an introduction to the many pillars of the theoretical and practical teachings of Yoga in Daily Life - The System: asanas (physical exercises), pranayama (mindful breathing), meditation, relaxation, chakras, mantra and how these have benefits and influence on your physical, mental and spiritual wellbeing.

You will also get the chance to meet all the teachers of Yoga in Daily Life Brisbane and ask questions in the break or after the workshop.

PROGRAM DETAILS

9.30-10.05am 

• Introduction to Khatu Pranam and physical benefits
• Practice focusing on correct postures and transitions

10.05-10.40am 

• Introduction to Pranayama
• Practice Khatu Pranam in Coordination with the Breath
• Pranayama

Chai break (Indian vegan chai)

11.00-11.35am 

• Introduction to Chakras
• Practice Khatu Pranam with Chakra Concentration
• Chakra Meditation

11.35am-12.10pm 

• Introduction to Mantras
• Practice Khatu Pranam with Mantras

12.10-12.30pm

• Yoga Nidra - Deep Relaxation

INTRODUCTION TO KHATU PRANAM - The Ultimate sequence

Khatu Pranam on a physical level strengthens, stretches and relaxes the muscles, ligaments and joints of the whole body. It expands the lungs and deepens the breath so energy can flow more freely throughout the body. Circulation is stimulated and fatigue is overcome. Because more blood is supplied to the head, there is an improvement in concentration and eyesight. Khatu Pranam also makes the spine more flexible and promotes healthy function of organs and glands. 

If one practices these exercises with regular discipline, Khatu Pranam also becomes a powerful tool in regulating the entire nervous system. One can balance strong emotions and overcome nervousness and depression.

On a spiritual level, Khatu Pranam is like a cosmic dance or Mudra (spiritual expression). It has a strong influence on our energy centres (Chakras) and the life energy (Prana) flows better throughout the whole body. The Tattvas (elements) and biorhythms are brought into balance. It expands consciousness, harmonises the body, breath and nervous system, and promotes the feeling of calmness. It broadens the consciousness to perceive the vital energy existing everywhere.