Join this engaging and informative session that combines gentle yoga, breathing techniques, relaxation, and meditation to support cardiovascular well-being.

You'll learn about the importance of heart health, common heart conditions, and how yoga can help prevent or manage them.

We’ll explore how movement, breath, and deep rest positively influence heart function, as well as other key strategies for maintaining a healthy heart—such as balanced nutrition, quality sleep, stress reduction, and the power of social connection.

Suitable for complete beginners and experienced practitioners alike—bring a friend and give your heart the care it truly deserves!