Free IDY Workshop: Mental Wellbeing with Yoga
Juin 21, 2025 - Juin 21, 2025
Join us at Wentworth Point for a FREE WORKSHOP
celebrating International Day of Yoga (IDY), discover how
Yoga not only significantly reduces anxiety and depression but also
makes your brain work better, while boosting mood and focus.
Led by a Yoga teacher and a Psychologist with 25+ years of
experience.
Location: Wentworth Point Community Centre and
Library
10 Footbridge Boulevard, Wentworth Point NSW 2127
Agenda 4-6 pm Sat 21 June
The movement that calms us down and reduces stress
Guided relaxation followed by explanations on how to relax effectively by yourself
The art of breathing that calms the nervous system and releases emotional tensions
The techniques that help improve circulation in the brain, sustain concentration and fight brain fog
Mastering the power of concentration - learn the 3-minute technique that you can easily do at home
The Self Inquiry meditation - integrate your experience and grow inner wisdom
Practical tips for home practice, Q & A
Guided relaxation followed by explanations on how to relax effectively by yourself
The art of breathing that calms the nervous system and releases emotional tensions
The techniques that help improve circulation in the brain, sustain concentration and fight brain fog
Mastering the power of concentration - learn the 3-minute technique that you can easily do at home
The Self Inquiry meditation - integrate your experience and grow inner wisdom
Practical tips for home practice, Q & A
The event is free, and all are welcome. Please
register to reserve your spot.
The International Day of
Yoga (IDY) has been celebrated annually on 21 June since its
inception by the United Nations General Assembly in
2014.
The event is supported
by the Consulate General of India, Sydney
Show more
Programme or Emploi du temps
Show more dates
$0.00
1 Séance