Join us for our upcoming MFR Yoga class, designed to rejuvenate your body and mind while enhancing your overall well-being! This workshop is perfect for anyone looking to deepen their yoga practice, relieve tension, and improve flexibility, whether you're a beginner or an experienced yogi.

BENEFITS
1. Stress relief and management.
2. Muscle fascia rehydration and support/reduce muscle recovery.
3. Increase mobility and improvement of athletic performance.

WHAT TO EXPECT

- Gentle Warm-Up

- Incorporation of balls, and blocks, to assist in MFR techniques.

- Emphasis on deep, mindful breathing throughout the practice.

- Specific focus on common tension areas (e.g., back, hips, shoulders).

- Slow, gradual and intentional movements to facilitate release.

- Encouragement to stay present and aware of bodily sensations.

- Potential for emotional responses as tension is released.

- Gentle stretches and relaxation at the end of the class.

- Takeaway Tips