Relax and reduce stress as you explore the mindfulness of Yin Yoga and move through different types of meditation in this 1-hour workshop.

Cultivate mental awareness through movement, breathing exercises and visualization.

Mindfulness will bring your awareness to the present moment, allowing you to find calm, clarity and centeredness.

You can expect to:

 Gently hold poses for 3-4 minutes in Yin Yoga.
 Practice meditation techniques that include breath, mantra, humming and visualization.
 Enjoy mindfulness in community with like-minded people.
 Leave feeling centered and grounded.

What we provide:
 Blankets, bolsters and blocks to help support you in feeling comfortable and relaxed
during yoga and meditation.
 Mat if needed on a first come, first serve basis. We encourage you to bring your own if you have one.

What to bring:
 An open mind and heart.