If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)

This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.

It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.

Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.

For full details / dates / training pathways contact 0439418571 support@yoga-nrg.com 

Taking Registrations for Sept 2024 !

Private 1:1 or Group Programs can also be applied for to allow for flexible timelines.

https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/

2025 Dates:

June 6th - 9th - Level 1

July 4th - 6th - Level 2

Plus extra Class Practice & support available

Contact us for schedule

• Schedule Guide : Fridays 6pm-approx 8pm / Sat & Sun 7am-approx 4pm / Mondays - Earlier Finish by 12 depending on break times TBC.
• Ask us about our SUPER EARLY BIRD BUNDLE SPECIAL FOR OUR 130HOUR CERTIFICATION (This Option includes Mudras for Mindfulness & Chair Yoga / Adapted Yoga!) - Those taking our Full Yoga & Mindfulness Teacher Training 330-350hr Receive this Training at no extra cost)

Come along and indulge in this unique specialty Yoga Class as the Sun goes down in one of the best Sunset spots on the Whitsundays!

You will be serenaded in surround sound using Silent Sounds Headsets - accompanied by Long Slow Deep Yoga Stretches with optional Myofascial Release using roll n release massage balls (to self massage). This is the perfect style of class to practice during the time of the Full Moon & the 'Surround Sound Tunes' make it a special experience.

This class is great for lengthening the spine, nourishing hips, heart, nervous system and calming the mind. It is open to all abilities - Bring a blanket, yoga mat, also a yoga strap, block and bolster if you have them. Bookings are limited and essential due to limited number of Silent Sounds Headsets available.

(Tammy will be travelling from the Sunny Coast - so it's necessary to BYO any of your own props)

No refunds due to Silent Sounds Headsets being confirmed for this ahead of time.

This is for Yoga Music & Nature lovers.

Join Tammy Williams at our Yoga NRG Outdoor Moffat Beach Studio for this Special Event -

Sutras for the Soul & Surround Sound Yoga Sesh @ Moffat Beach

~ Sat 19th July 7:30am-9am

Indulge in a Fluid Yoga style of class that invites your body to become supple, strong and free. Fill up on the Moffat Oceanic Breeze, take in the good of gazing at nature, looking out to the waves, looking up to the sky and trees, while being bathed in a sphere of sound. Enjoy Pranayama (Breath work) + Mindful Mantras + Meditation all weaved into surround sound, using Silent Sounds Headsets with @tammy_yoga_nrg

Expect a unique & mindfully mixed set to inspire a Clear Mind-Full Heart

Limited Numbers due to number of headsets so make sure you book in early

Early Bird Special - offered to the first 8 to book in by July 13th unless sold out earlier ! $35 or $45 full price.

- Be quick as our last one sold out.

All welcome, BYO Yoga Mat, Blanket if it’s cool.

This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.

It's for both students & teachers of Yoga Pilates or Fitness who want a three day immerson including these three great modalities blended together. This one is in winter so we have included a Hot Yoga Pilates component to give you a variety of experiences and ways to practice and teach to keep you and your teachers inspired, fit and mindful.

Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine

Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important

Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.

Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.

You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR

Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.

Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance

Visit - www.yoga-nrg.com for full schedule & details