Join Tammy Williams (Founder of Yoga NRG & Mindfulness Teacher Training) in a weekend Immersion of Mindfulness & Meditation
This is for both those who wish to nourish their mind and body in a weekend immersion that includes:
Guided Mindfulness & Meditation Practices designed to help enhance & strengthen qualities such as :
Curiosity, self compassion, acceptance, trust, patience and other 'Pillars of Mindfulness'
To learn how to minimise and deal with excessive thinking
Transform rumination into regulation of the nervous system
Gain clarity around personal habit patterns and how to skilfully work with them to help steady the mind.
Practices to help enhance feelings of contentment, steadiness and ease and connection.
Understand the evidence base and neuro-science behind why Mindfulness works and why it is recommended as one of the recommended treatment options world wide for depression, anxiety and PTSD.
Learn how to adapt practices for “Creative Mindfulness” for a wide variety of people including Kids and those with Trauma or ADHD (and other Mental Health challenges)
** Those who are wanting to undertake the full Mindfulness & Meditation Teacher Training Certification there is also an 8 week Self Paced Personal Devleopment & Practice Program and Practice Teaching components .
Contact us about more information on our Full Certification Options for Teacher Training
Option 1 weekend Immersion Self Retreat / Practice Only - $550 Early Bird / $650 Full Price
Option 2 Level 1 Mindfulness & Meditation Teacher Training Option : $690 Early Bird / $990 Full Price or $1800 when taken together with Level 2 Mindfulness
* This option is a hybrid live / online option including Mindfulness coaching & self paced modules.
For Full Course Overview Visit :
https://www.yogaenergy.com.au/mindfulness-level-2-teacher-training/
Join Tammy Willliams (Founder of Yoga NRG) in this 4-day Training Program where you will extend on your learnings from your completed Level 1 Mindfulness Coaching course to explore, practice and teach (for those who want to teach) the full Mindfulness Based Coaching Program using Mindfulness Based Stress Reduction Techniques.
Level 2 Mindfulness Coaching course allows you to broaden your scope of practicing and teaching different types of Mindfulness practice, and provides you with the skills for you to teach sessions four to eight of the fulll MIndfulness Based Coaching Program.
What's covered?
- Broadening Scope of different styles of practices
- Expansive Dialogue for theory and practice
- Risk Management and Contra-indications
- Sessions four to eight to complete the Mindfulness Based Coaching Program
- Mindful Movement
- Managing difficult questions & Dealing with challenging thoughts & emotions
- Deepening awareness and practice of self inquiry
Inclusions
- Manual
- Book
For Full Course Details Visit :
https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/
This course is lead by Tammy Williams Founder and Course Director of Yoga NRG + Mindfulness Training Australia. This is one of our most popular courses and is full each intake so ensure to book. We have both Online & Face to Face Options This course also includes an additioanl 8 week Self Development Course as bonus Self Study / Personal Development
Topics Covered
- Understanding your mind
- Foundations of Mindfulness - diving deep into Foundations 1 & 2
- Learn Practice + Practice Teach Meditation Sessions
- The evidence base
- Various practices - Concentration, Calm Abiding and Insight Meditation Practices
- Anatomy of stress
- Red zone behaviors
- Introduction to Neuroplasticity
- 4 wk MBC program plans
- CEC points awarded
- This is the pre-requisite for Level 2 Mindfulness training together they make up the current required minimum for standards within Australia
- Non Contact Hours - 8 week Personal Development Course Included as Bonus
- REFRESHER COURSE & ASSISTING HOURS FOR CON ED FOR PREVIOUS GRADS AVAILABLE BY APPLICATION
- Refresher For Previous Mindfulness Level 2 / 500hr TT Students $300 OR 50% of full price for other students
THIS COURSE FILLS UP QUICKLY EVERY YEAR at Sunshine Coast so REGISTER EARLY AS SPACE IS LIMITED
Tammy is passionate about Mindfulness due to having experienced the benefits and seen them from both a clinical perspective in her clinical role and during facilitation processes for Yoga Teachers Trainees.
You do not necessarily want to use this course to teach , many have done this course , multiple times as an opporutnity to deepen their practice, understand their mind and every time we have an opportunity to sit and be we have a chance to get clear, heal, and understand things better. For those who do wish to gain Full Certification - this course is fully accredited along with our Level 2 Mindfulness Teacher Training which make up the required minimum hours for Meditation Teaching.
Dates :
Friday Oct 2022- 6pm-8pm
Saturday 29th - Monday 29th Oct 7am - 5pm
Options - In Person Sunshine Coast (venue below) or Live Online
VENUE:
73 Currimundi Rd,
Currimundi
The feedback from having offered a Zoom Live Online Traning (during Covid recently) has been extremely positive with some additional benefits: You get to practice at home which for most allowed for more introspection and setting up a regular routine at home. No travel required, the connection of the group is still available.