If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)
This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.
It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.
Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.
For full details / dates / training pathways contact 0439418571 support@yoga-nrg.com
Taking Registrations for May / June / Aug 2024 !
Private 1:1 or Group Programs can also be applied for to allow for flexible timelines.
https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/
Join Tammy Williams (Founder of Yoga NRG & Mindfulness Teacher Training) in a weekend Immersion of Mindfulness & Meditation
This is for both those who wish to nourish their mind and body in a weekend immersion that includes:
Guided Mindfulness & Meditation Practices designed to help enhance & strengthen qualities such as :
Curiosity, self compassion, acceptance, trust, patience and other 'Pillars of Mindfulness'
To learn how to minimise and deal with excessive thinking
Transform rumination into regulation of the nervous system
Gain clarity around personal habit patterns and how to skilfully work with them to help steady the mind.
Practices to help enhance feelings of contentment, steadiness and ease and connection.
Understand the evidence base and neuro-science behind why Mindfulness works and why it is recommended as one of the recommended treatment options world wide for depression, anxiety and PTSD.
Learn how to adapt practices for “Creative Mindfulness” for a wide variety of people including Kids and those with Trauma or ADHD (and other Mental Health challenges)
** Those who are wanting to undertake the full Mindfulness & Meditation Teacher Training Certification there is also an 8 week Self Paced Personal Devleopment & Practice Program and Practice Teaching components .
Contact us about more information on our Full Certification Options for Teacher Training
Option 1 weekend Immersion Self Retreat / Practice Only - $550 Early Bird / $650 Full Price
Option 2 Level 1 Mindfulness & Meditation Teacher Training Option : $690 Early Bird / $990 Full Price or $1800 when taken together with Level 2 Mindfulness
* This option is a hybrid live / online option including Mindfulness coaching & self paced modules.