Join Amanda & Tara for : DROPPING-YIN
A NEW MOON YOGA FEATURE CLASS AT MOFFAT BEACH -(if raining will be transferred to studio - 73 Currimundi Road.
This months 'New Moon Feature' is a deeply restorative 'Yin' class for self love and care.
Take time and make space to be guided into poses that will soften and melt the heart
Enjoy a peaceful and blissful experience that longer time spent in the poses offers you.
All welcome - grab the early bird - be quick only a limited number at our Early Bird available.
** Note Yoga NRG Gold Members can attend this class as part of their membership
** Silver Members & Bronze Members - $23
THE ULTIMATE WEEKEND IMMERSION TO TURN FRICTION INTO FREEDOM!
This weekend immersion includes Feature Classes : “Roll for the Soul” & Yin-Press and Meditate along with a Full Body Roll Out to help you turn Friction into Freedom.
You will have the luxury of learning while you release out tension:
WHO IS THIS FOR
Those wanting a Self Care immersion of Roll Release Restore for stress relief, nourishment of their nervous system & community connection .
Those wanting a weekend immersion to learn and experience how Roll & Release can improve not only their yoga on the mat , but also their overall health and wellbeing.
Introduction to :
Fascia & Fascia Dysfunction
Trigger Points - Turning your Triggers into your best Teachers using Roll Release methods & Mindfulness Based practices weaved in while you use the balls as tolls for release. (Note extended resources & practices will be given as part of the Teacher Training option for those doing the full training)
Types Techniques & Tools of Roll & Release
Benefits of Roll & Release
Safe Applications & Contra-indications
Experience the incorporation of Roll & Release in public Yoga Classes
Sequences to target particular areas
Pranayama (Breath work) suited to Roll Release Restore Yoga
An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy
An introduction to Mindfulness Techniques for pain management & nervous system regulation
Integration of Mindfulness Based Somatics & how this can be used to work with personal obstacles of Mind & Body (This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert.
Note if you are wanting to explore other components such as 1:1 Mindfulness Based Roll Release Restore / Trauma Aware RRR methods & further pain management please take the full Teacher Training Immersion
Pricing : $560 Super Early Bird / $680 Full Price (Self Care Immersion Only )
20hr Roll Release Teacher Training Certification $710 Super Early Bird / $990 Full Price
Contact us for our Bundle Options if you are interested in taking our other weekend immersions as Self Care or as part of our Teacher Training.
Note - Please let us know of any health issues we need to be made aware of with regards to possible contra-indications to roll and release / self massage techniques
THE ULTIMATE TURNING FRICTION INTO FREEDOM WEEKEND IMMERSION
Receive self care & a teacher training certification in Mindfulness Based Roll Release & Restore Yoga !
WHAT IS COVERED IN THE 20HR CERT
Roll Release & Restore Yoga Feature Classes including:
Rolll for The Soul
Yin-Press & Meditate &
Turning Triggers into your best Teachers
* Introduction to :
Fascia & Fascia Dysfunction and how to weave this knowledge into public classes or 1:1 in a simple & Mindful way
Trigger Points
Types Techniques & Tools of Roll & Release
Benefits of Roll & Release
Safe Applications & Contra-indications
How to incorporate Roll & Release in public Yoga Classes & 1:1 sessions
Sequences to target particular areas such as : head neck shoulders, backline, glutes, calfs, quads, finding freedom for the feet (which effect everything)
Mindfulness Based Teaching Techniques & Dialogue
Weaving in Roll Release with Restorative & Yin Yoga Poses and Mindfulness Based Yoga Nidra
Pranayama (Breath work) suited to Roll Release Restore Yoga
An introduction to using Roll Release Restore in Trauma Aware Mindfulness & Yoga Therapy
An introduction to Mindfulness Techniques for pain management & nervous system regulation
Integration of Mindfulness Based Somatics
(This is also explored in more depth in our Full 300-500hr Teacher Training & Yoga and Mindfulness Therapy TT Cert and The Mindful Mentor Program)
Pricing :
$710 Super Early Bird / $990 Full Price
* Ask us about your Bundle discount option if choosing more than one weekend immersion
WHAT IS COVERED IN THE EXTENDED MODULES FOR FULL MINDFULNESS BASED YIN YOGA TEACHER CERTIFCATION :
+ 35hr : Long Slow Deep & Restore Yoga includes an introduction to TCM & Meridians
+ 35hr : Yin & Acu-Yin Includes Yin Yoga Sequencing & Posture Overview and Acupressure Points to include in your Yoga Practice or Teaching
(These land marks can also be blended with Roll & Release practices with a focus on the Meridians and Acu-pressure points)
+ 55hr -110hr : Mindfulness Level 1 - 2 : Weaving Mindfulness & Meditation into your Teaching of Mindfulness Based Yin & Roll Release
Optional extras :
Mindfulness Based Core Yoga - including Roll Release methods for the Core & Somatics of Core Values Integration
Yoga of the Subtle Body - Subtle Body Yoga Nidra
The Mindful Mentor Program - personalised 1:1 programs inclusive of but not limited to customised Roll Release methods to bring awareness to and move through personal blocks, barriers and beleifs that can effect our quality of life and relationships.
Applied Anatomy of Yin Yoga is an additional module covered in our Full 200hr+ Mindfulness Based Yin Yoga Teacher Training
- Visit our TEACHER TRAINING DROP DOWN MENU FOR A FULL OVERVIEW OF THESE TRAINING IMMERSIONS
3 Mindful Yin Yoga Modules Bundle - LSD YTT / Yin & Acu Yin / Roll n Release
Visit www.yoga-nrg.com for details on each module
Weather you are wanting an opportunity to indulge in Yin Self Development Immersion / Self Retreat using Yin Yoga as a way to wind down in the beautiful location of the Sunshine Coast OR use this as a pathway to embark on your Mindfulness Based Yin Yoga Teacher Training; we have options for both!
They say we store our issues in our tissues, just like we brush our teeth everyday to take care of our oral hygiene – think of this as flossing for the entire inner body and nervous system and with the added benefits of combing the wisdom of Traditional Chinese Medicine, Mindfulness Training and multiple ways to practice and teach Yin Yoga.
You’ll walk away feeling lighter, brighter with a sense that you have more self understanding and a Mindful Yin Yoga Toolkit full of ways to help others experience a sense of ease, peace and contentment.
This bundle inclues 2 Immersive weekends:
Mindful Roll Release Blended with Yin & Introduction to TCM - Oct 24th - 26th (later start on Friday 5:30pm)
Yin & Acu-Yin - Nov 22-24th (Earlier finish on Monday) - those not doing Teacher Training will finish on the Sunday
- If you are only able to do one weekend ask us for details. Live Online also available. Both weekends include Feature Classes
- Those coming for self care - you can simply recieve and learn
- Those coming to add this to your Teaching Toolkit (for Certification) you will be required to complete practice teaching components - ask us for details.