Join Jess one of our guest teachers from the UK - Jess will lead you through a Mindful Yin Yoga under the New Moon (or if weather requires it - it will be in the studio with tunes) - for more about Jess & her class we will be posting highlights over on our Yoga NRG & Mindfulness Facebook & Instragram pages.
3 Mindful Yin Yoga Modules Bundle - LSD YTT / Yin & Acu Yin / Roll n Release
Visit www.yoga-nrg.com for details on each module
Weather you are wanting an opportunity to indulge in Yin Self Development Immersion / Self Retreat using Yin Yoga as a way to wind down in the beautiful location of the Sunshine Coast OR use this as a pathway to embark on your Mindfulness Based Yin Yoga Teacher Training; we have options for both!
They say we store our issues in our tissues, just like we brush our teeth everyday to take care of our oral hygiene – think of this as flossing for the entire inner body and nervous system and with the added benefits of combing the wisdom of Traditional Chinese Medicine, Mindfulness Training and multiple ways to practice and teach Yin Yoga.
You’ll walk away feeling lighter, brighter with a sense that you have more self understanding and a Mindful Yin Yoga Toolkit full of ways to help others experience a sense of ease, peace and contentment.
This bundle inclues 2 Immersive weekends:
Mindful Roll Release Blended with Yin & Introduction to TCM - Oct 24th - 26th (later start on Friday 5:30pm)
Yin & Acu-Yin - Nov 22-24th (Earlier finish on Monday) - those not doing Teacher Training will finish on the Sunday
- If you are only able to do one weekend ask us for details. Live Online also available. Both weekends include Feature Classes
- Those coming for self care - you can simply recieve and learn
- Those coming to add this to your Teaching Toolkit (for Certification) you will be required to complete practice teaching components - ask us for details.
Learn Therapeutic Yin Yoga Postures, Breath Practices & over seventeen Acupressure Points to help lift mood, reduce stress, manage energy and more. You'll experience Yin Yoga Classes for specific seasons, organs and learn how each can be used to help resolve certain 'issues in our tissues' or free up stuck energy.
This can be taken purely as Self Care or to deepen your Yoga Practice & develop more understanding. Or for those who are teachers / aspiring teachers - this is part of our Yoga Teacher Training 200hr-500hr Certification.
You will be supported by highly experienced Facilitators who have vast knowledge & skills in multi modalities. Tammy Williams (Founder of Yoga NRG / Mindfulness Mentor / Qualified RN / Certified Trauma Health Professional) & Laura Campbell (Qual RN, Yin Yoga Teacher, Acupuncturist)
For more information visit www.yoga-nrg.com
Join us for the last full moon for 2025! a special time to practice Yoga together - to reflect, refresh and cultivate gratitude.
Each of our full moon feature classes has a different theme and focus with time for community connection &/or solo reflection before or after we practice together
** If rain predicted (if rain icon shows on the BOM APP) or too windy the class will be transferred to our NRG Studio so make sure you book! As studio space is limited - we've got you covered.