Join us for a mini retreat - a journey to help you get out of a rut, find your groove and transform your energy.
This little weekend “Surf-scape” will be infused with ‘Creative Mindfulness in Motion” An enriching opportunity to practice ‘Devotion’ in a creative way towards filling your ‘Self Worth’ cup with some ‘Surf - Esteem’ .
You do not have to be at any particular level of Yoga and there are alternative options for some of our adventure activities like 'Surfing'. This is a 'Mini Retreat' weekend so there will be a balance between community connection & free time for introspection, enjoying nature or some of our optional extras like massage + more
WHAT'S INCLUDED :
YOGA - MINDFULNESS - DANCE - ADVENTURE
Daily Meditation
Yoga Speciality Classes each will be a different style and theme to help fill our cup of 'Self Esteem'
Including a balance of both Fluid & Yin styles. Yoga Nidra (yogic deep rest) & Yoga Therapeutics.
Creative Mindfulness Coaching threaded throguout a variety of 'Yoga+Mindfulness sessions on and off the Yoga Mat to help you doubt your doubts, find your own flow and connect to joy.
Daily Brunch & Ayurvedic High Tea
'Surf-Esteem' activities in water and on land to offer you a helping hand to live love and play with your whole heart - weather it's making space for new starts or remembering how capable you really are . 2 Surf Lessons (or an alternative) + 2 other inside group activites to give your inner confidence a spark.
Optional Extras such as Massage & 1:1 Self Care or Creating Confidence Sessions (multi-modalties) - ask us about our
“Work of H-Art” sessions (utilising various forms of art including photography sessions to lift the heart!) - we will send out a menu of our options as part of your post booking information
There will be time + S P A C E for re-energising & deep yogic rest and learning about yourself through connecting with others and nature and using music + many ways to move as metaphors for life.
“You can't stope the waves from coming but you can learn how to surf” !
EARLY BIRD SPECIAL 2 SPACES LEFT - $750
STANDARD PRICE - $985
* For those wanting accomodation options near by some recommendations below (nb accomodation not included) :
Dicky Beach Holiday Park
Norfolks on Moffat Beach
Raintrees Moffat Beach
Moffat Beach motel
The Outlook Currimundi Lake
Air B&B options in the Moffat Beach / Dicky Beach / Currimundi Lake / Kings Beach areas (Caloundra) Sunshiine Coast.
* At times we get requests from those travelling if others are wanting to share accomodation so feel free to message us your details if you'd like to arrange with others who maybe looking to do the same.
* A portion of profits will go towards our Scholarship project supporting the mental health of those who have been impacted by abuse and who have been through or going through the legal system. Thankyou !!
* Limited numbers for this weekend 'Surf-scape' mini retreat.
WHEN : Sat / Sun April 13th - 14th 2024
WHERE : SUNSHINE COAST (Moffat Beach / Happy Valley / Currimundi areas)
An email with itinerary & veue will be sent out
Come and experience a profound state of relaxation with our ACU-YIN YOGA 90 minute FEATURE CLASS with Laura
ACU-YIN YOGA combines the ancient wisdom of yoga (yin) and acupuncture (pins) or acupressure (using similar key points without pins if you prefer) providing a deeply restful and healing experience.
Indulge in a floor based practice suitable for all abilities where you are guided into postures that are held for 3 to 5 minutes. The longer holds allow your muscles, tendons, ligaments and fascia to gently lengthen and slowly release. It is not completely passive, it is a journey within to find just the right amount of ease (Yin) and just the right amount of effort (Yang). Props are used throughout the class for extra support.
The acupuncture points are selected to align with the theme of the class and the small accupuncture pins are inserted to these points in your final resting pose (pins are optional) Combining these two powerhouse healing practices can support a more profound level of relaxation, balance and well-being. Learn more about your facilitator (Laura) by clicking below:
About your facilitator:
Laura is the founder of Nautilus Acupuncture. As an Acupuncturist, Emergency Nurse and Yoga teacher she blends her deep passion for Eastern medical practices with her knowledge and experience of Western Medicine.
She was naturally drawn to Yin Yoga after moving to the Sunshine Coast 6years ago and has completed 150 additional hours of Yin training. The practice and philosophy of Yoga is deeply intertwined into her clinical work, community education and life as a busy mum.
If you are seeking or are passionate about helping others find relief from stress, anxiety, depression, sleep better, improve concentration, focus and relaxation. If you are wanting to build your own Mindful Toolkit or help others do the same to give them practices that have a huge evidence base world wide (Mindfulness is rated as one of the number one treatments for depression and anxiety and has helped many people find relief from many different forms of suffering)
This program weather you take this for yourself or to become certified to teach practices or this full program to support others going through life events they may need support with – It will be something that you will use and call on again and again throughout all chapters of life.
It is also a great opportunity to spend some time in nature enjoying “taking in the good” filling your cup, getting clear and giving yourself some space to process.
Tammy Williams (Founder & Course Facilitator, Certified Trauma Health Professional / Clinical Nurse / Consultant) has been delivering Mindfulness Training since 2006/7 formally to the public & has travelled the world to train with world renowned Doctors, Yoga Teachers and she now Trains others including Yoga Teachers, Doctors , Allied Health Professionals, Parents, Police Officers, (all walks of life) – to teach the practices that have helped her clients . Tammy continues to provide consultancy , mentoring , and therapeutic programs that are Mindfulness Based to people from all over the world (even more so now thanks to the use of Live Online Mentoring & Coaching) She supports those going through crisis or who maybe at cross roads to find relief or to take more skilful action that supports their overall quality of life, along with Training Teachers who wish to Teach or share Mindfulness.
For full details / dates / training pathways contact 0439418571 support@yoga-nrg.com
Taking Registrations for 2024 !
https://www.yogaenergy.com.au/mindfulness-level-1-teacher-training/
This Immersion & Training is the best of all three – Mindfulness Pilates & Yoga.
Physically you will experience a Therapeutic Sequence & variations, nourishing the pelvic floor, subtle & deep core, our ‘glorious glutes’ and the spine
Mentally you will experience focus , clarity & freedom using Subtle Body Meditation Techniques, interweaving Mindfulness Teachings & an opportunity to revise & strengthen what’s most important
Emotionally you will have an opportunity to reconnect with your core values, learn connections between the Subtle Body, our mentality & physicality and how this connection can help us heal or feel better about ourselves.
Overall this is a whole body & mind approach covering traditional philosophy, pranayama techniques & meditation blended with muscle activation, release along with the use of props such as the Pilates Ring, Corgeous Ball & Roll & Release balls.
You are welcome to take this as a personal retreat immersion to get fit, healthy and learn a lot about these key areas of mind / body connection OR
Gain Certification hours toward our 300hr or 500hr Teacher Training Qualifications.
Current Teachers or Health & Fitness Professionals can gain Continuing Education Credits with Yoga Australia & Yoga Alliance
Visit - www.yoga-nrg.com for full schedule & details