Join Jess one of our guest teachers from the UK - Jess will lead you through a Mindful Yin Yoga under the New Moon (or if weather requires it - it will be in the studio with tunes) - for more about Jess & her class we will be posting highlights over on our Yoga NRG & Mindfulness Facebook & Instragram pages.
Join us for the last full moon for 2025! a special time to practice Yoga together - to reflect, refresh and cultivate gratitude.
Each of our full moon feature classes has a different theme and focus with time for community connection &/or solo reflection before or after we practice together
** If rain predicted (if rain icon shows on the BOM APP) or too windy the class will be transferred to our NRG Studio so make sure you book! As studio space is limited - we've got you covered.
FOR AN IN DEPTH OVERVIEW OF THIS MODULE VISIT :
https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/
Long Slow Deep & Restore sequence focuses on floor postures designed to open the hips, create space and length for the spine and take you into the most peaceful part of your own mind.
It can be taken as hours toward our Mindfulness Based Yin Yoga
Teacher Training (200hrCert) or Level 1 240hr / Level 2 300hr /
500hr Yoga + Mindfulness Teacher Training or purely as a Personal
Immersion / Self Retreat to indulge in this nourishing and
insightful Yoga & Mindfulness Practice.
Who is this for:
* Yoga Teachers and students
* Health and fitness professionals
* Anyone wanting to slow down
* Anyone wanting to NOURISH RESTORE & GROW
Non teachers may enrol in this course for personal development,
however will need to combine this with a full level 1 Teacher
Training to be qualified to teach Long Slow Deep.
Learn to teach a full LSD sequence with restorative options to make
this series adaptable to a wide scope of students, understand the
benefits of this sequence in its' relationship to Pratyahara,
cueing and the cycle of Samskara to include in dialogue.
For those wanting to do Refresher who are already out teaching LSD
are welcome also. As part of the refresher you also receive an LSD
Master Class with Tammy Williams, the latest edition of Resourses /
handouts etc.
Schedule :
As per https://www.yogaenergy.com.au/long-slow-deep-restore-yoga-teacher-training/
*Please order the text Key Poses of Yoga by Ray Long for
this course