Move, Rest, Restore with Diana
Jun 9, 2024 - Jun 9, 2024
An afternoon to help relieve stress, let go of tension and regulate the nervous system. During this two hour workshop I will guide you through:
- A gentle slow yoga flow, suitable for beginners
- Restorative yoga poses to help promote a place of comfort and ease within your body and mind
- A guided meditation and the use of therapeutic sounds to bring you to a place of deep relaxation
Finishing off with some nourishing homemade treats.
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£25.00
1 Session
Yin, Yang & Restore - Cycle
Jun 23, 2024 - Jun 23, 2024
Welcome to Cycle, This workshop will be led out by Oonagh Todd. She describes this workshop as follows:
Cycle
2 hour practice encompassing yin,
vinyasa and restorative yoga.
We are tethered to the natural cycles-
breath, day, week, mensural, month, lunar, season, year,
life.
I have noticed that I thrive when I
understand and work within these cycles, the cycle being like a
circle, like a hug.
This
practice is an exploration of the main elements of my personal yoga
practice. We will begin where we end, having journeyed from the
challenging stillness of yin, through the active peak of vinyasa
and returning to stillness through the softness of restorative
yoga.
This
active practice is all ability and modifications will be
provided.
I hope you
can join me.
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Enroll Early £30.00
£25.00
1 Session