Have you been wondering what all the fuss is about with yoga?

Does it feel a little scary to show up to a yoga studio and try a class?

Would you like to feel more limber in your body and mind and enjoy the benefits of this practice?

If you answered 'yes' to any of these questions then this is the course for you.

Give yourself the gift of this four week immersion into yoga for the beginner.

This course will be taught in a step by step, comprehensive, and approachable way.

You will have time to ask questions. Poses will be broken down so that at the end you will be confident and ready to move into a public class.

What you can expect to learn:

Yoga postures and Vinyasa flow
Breathing techniques
Philosophy of yoga
Self-care

We look forward to sharing this with you.

Join Ciara, Eimear and Lucie for this Autumn Equinox inspired practice.

On the 21st September we celebrate the Autumn Equinox, the start of Autumn. It is a time when there is an equal number of daylight and nighttime hours.

As we move into Autumn we can see changes in nature and from the equinox the nights start to get longer.

During our blend of yin, nidra and sound we will create a space that will encourage stillness and acknowledgement of what this seasonal change means. What will this new season bring?

The practice will blend a yin practice led by Lucie, a nidra practice led by Eimear and a soundbath led by Ciara. The practice will invite you to consider what this new season means for you.

All are welcome.
No prior experience of yoga is necessary.