Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.

It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.

Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.

Taking this time out of your day to simply rest into a deeper state of blissful awareness.

Mama Circle – a held space for mothers

As a first-time mum, I found myself missing spaces where women come together in circle — places to slow down, speak honestly, and feel held in the reality of motherhood. This Mama Circle was created from that longing, as a space for all mums, at any stage of their journey.

If your baby is one year old or under, you are very welcome to bring them along.

This is a gentle, supportive gathering where women come together in circle to be seen, heard, and supported. A place to speak openly about all aspects of motherhood — the joy, the challenges, the tenderness, and the overwhelm — within a nurturing container created especially for mums.

We’ll begin with a grounding meditation to help you land and arrive fully. From there, we’ll move into a guided sharing circle, where you’re invited to share as much or as little as feels right for you. We’ll close with tea and gentle connection, allowing time to simply be together.

There is no fixing and no advice-giving— just presence, listening, and community.

When: First Tuesday of every month
Time: 11:30am – 12:30pm
Where: Yoga Quarter
Who: All mums (babies one year and under welcome)

Come exactly as you are 🌸

Spring Equinox | Yin, Nidra & Sound

Around 21st March, the Spring Equinox marks a moment of balance. Day and night stand equal, before the light begins its gentle return. Mornings grow brighter, evenings stretch a little longer, and something quietly shifts beneath the surface.

John O’Donohue writes in To Bless the Space Between Us:

“The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed… the beginning of spring nearly always catches us unawares.”

This Spring Equinox gathering is an invitation to slow down and meet that subtle turning of the season.

Through three complementary practices, we’ll create space for rest, reflection, and renewal. Yin yoga, led by Susan, offers a steady, grounding start, inviting the body to soften and open at its own pace. From there, Nidra, guided by Eimear, allows the nervous system to settle more deeply, creating a bridge between rest and awareness. The practice closes with Sound, held by Ciara, supporting integration and resonance, allowing what has been stirred to settle and find its own rhythm.

Together, these practices work in quiet conversation, supporting the body, breath, and mind as they adjust to the changing season. There is no effort to become anything, only space to notice what is already emerging.

For some, this may feel like a time of planting seeds. For others, it may simply be a pause, a moment to listen and realign. All of it is welcome.

This event is open to everyone, and no prior experience of yoga is needed. Come as you are, and allow the season to meet you where you are.

Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.

It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.

Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.

Taking this time out of your day to simply rest into a deeper state of blissful awareness.