An introduction to Postural Yoga

Understanding the foundations of the foundations of flow

Beginners unlock the key essentials for a safe yoga Practise in a nourishing environment

Discover yourself!! Experience better health as you build a deeper mind body connection through movement and breath.

Are you curious about yoga? Have you felt like a regular yoga class moves too fast? Are you ready to dive a little bit further into your understanding of yoga? If you have answered YES to any of these questions, this course is for you!!