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An Introduction to Teaching the Anusara Principals of Alignment
Feb 21, 2021 - Feb 21, 2021

The Anusara method is a highly intelligent system of alignment that can be applied to any pose for safe and therapeutic alignment founded by John Friend. It's inspiring, heart-centred, anatomically sound and an incredible addition to any teachers skillset

This teaching methodology forms the strong foundation of alignment that we teach beginners in our Hatha Basics classes at the studio and gives students the experience of both strength and freedom in their body.

Things I love about this system:
  • Once you understand the principals they can be applied to any pose
  • The cues are intelligent in regards to demonstrate a refined understanding of sound anatomical / biomechanical principals without being too heady or technical sounding. For example I love some systems of alignment but often they bring me into my head rather than keep me in my body.
  • They feel grounded in the body whilst simultaneously energetic in nature
  • Students (and teachers) often find that injuries or niggles that yoga has been bringing up are alleviated when they apply the principals.
  • They do not try to force people into a perfect version of a pose but rather help students understand how they can arrive at their perfect expression.
  • Prioritise the balance of strength and softness as well as the beauty of the heart centred teachings of tantra


Feb 21, 2021
9:30 - 4:30pm