Extending Your Practice with Christine Dates
A monthly workshop-style practice full of inspired sequencing and thoughtful cueing with time to explore the nuance of familiar poses and ample space for rest.
May 17 | shoulders
June 14 | core
Afternoon Tea with Gina
Friday, May 1st 12:00 – 1:30, $40
Gina started blending herbal teas back in 2020 to support the body against pathogens during the pandemic. Armed with the knowledge of essential oils, she blended fresh dried organic herbs along with the infused concentration of essential oils to support her immune system. The result was the birth of Grateful Alchemy!
Join us as we will host an Afternoon Tea to teach you how to blend certain herbs to support your mind, body and spirit!!
You will learn: Which herbs to use for
Immunity
Relaxation
Stress
Anti-Inflammatory
Blend and take home your own custom tea to nourish your body.
Join us for an afternoon of Tea Time Bliss!
Registration by 4/29
Strength for Life: A Chair Yoga Refresher
With Nancy Hedeen
Saturday, May 2nd 1:00-2:30pm, $40
Revitalize your chair yoga teaching toolkit by adding anatomy-based options that support your students' independence and daily activities. This refresher provides practicing instructors with functional movement patterns to build lasting strength and mobility on and off the chair.
Nancy Hedeen is a certified Yoga Instructor and the co-creator of Pure Chair Yoga Teacher Training
Registration by 4/30
Extending Your Practice with Christine Dates
A monthly workshop-style practice full of inspired sequencing and thoughtful cueing with time to explore the nuance of familiar poses and ample space for rest.
May 17 | shoulders
June 14 | core