Session Dates: January 10th - February 14th

Feel strong, supported, and empowered throughout your pregnancy with this safe and nurturing Reformer Pilates class designed for all trimesters. Using the Pilates Reformer, you’ll work on improving core strength, pelvic floor health, posture, and overall mobility—helping to reduce common pregnancy discomforts and prepare your body for birth.

Each session is tailored to your changing body and includes gentle yet effective exercises to enhance circulation, boost energy, and support mental well-being. Modifications are provided to ensure safety and comfort at every stage of pregnancy.

Babies are welcome as long as they are non-mobile or can be contained in a stroller or car seat!

Prerequisites: none, mixed level

FEBRUARY 2ND - MARCH 16

Level 1

A gentle yet empowering reformer class designed to support your body’s recovery after pregnancy and childbirth. Focus on rebuilding core strength (with special attention to the pelvic floor), improving posture, and restoring mobility — all while honouring your pace. Using the reformer’s supportive resistance, Kimberley will guide you through safe, low-impact movements that help reconnect you to your body, relieve tension, and boost energy. Perfect for mothers cleared for exercise by their healthcare provider.

Babies are welcome as long as they are non-mobile or can be contained in a stroller or car seat!

Prerequisites: none, mixed level