Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and
stress-relief practices into local classrooms through our new Yoga
in the Schools program. These tools help students feel calmer, more
focused, and more connected—right when they need it most.
If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.
Together, we can plant seeds of resilience—one breath at a time.
https://www.innerblissny.com/donate-to-youthbuild-through-the-seat-center.html
Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and
stress-relief practices into local classrooms through our new Yoga
in the Schools program. These tools help students feel calmer, more
focused, and more connected—right when they need it most.
If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.
Together, we can plant seeds of resilience—one breath at a time.
https://www.innerblissny.com/donate-to-youthbuild-through-the-seat-center.html
Join SAH (Somatic Activated Healing) MethodTM certified creative healer Ashley Rutledge and Sound Artist Charlie Adinolfi for a healing journey that blends the power of movement and sound. Presence is invited through dancing into stillness where we can witness our inner worlds and get to know what it’s like to be fully embodied.
Ashley will lead a 45 minute SAH MethodTM practice where we blend body key movements with breathwork and mantra to move with emotional energies. Participants will be invited into trance dance spaces where the limits of time are transcended and a healing flow can be experienced. Your full expression is invited to the dance floor, and all emotions are welcomed as guests.
Charlie will then create a 40 minute soothing soundscape to seal in the positive energies, and allow the body to settle into stasis. Sound heals in subtle and powerful ways. This practice is perfect for getting in touch with your inner landscape and learning how to trust the flow of life.
No dance experience necessary, just a willingness to see what happens when you drop the stories and be with the feelings. This is a trauma-informed practice so it’s up to each participant to notice where their edges are and practice using discernment to see where capacity and consent live in the body. Let’s dance and heal for those who can’t - spreading the power of heart-centered liberation for all!
Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.
Mati opens the doors at 6:30 for food & fellowship.
Circle starts 7pm.