Myofascial Release (MFR) Workshop
Unwind tension, restore balance, and reconnect with your body
through the healing power of Myofascial Release. In this hands-on
workshop, you’ll be guided through simple, effective self-massage
techniques that help release adhesions, increase circulation, and
enhance mobility.
MFR (Myofascial Release) is a therapeutic technique using sustained pressure and mindful movement to target areas of habitual tension and restriction in the fascia—the connective tissue surrounding your muscles and organs. This practice supports injury recovery, reduces pain, and helps reorganize patterns held deep in the body.
Whether you're seeking relief from chronic tightness or simply curious to learn more, this workshop is a powerful step toward better body awareness and lasting ease.
Benefits of MFR:
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Improve flexibility and mobility
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Relieve physical and mental tension
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Support injury and scar tissue recovery
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Restore neuromuscular communication
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Manage stress and chronic pain
Note: If you are pregnant (late stage), managing uncontrolled diabetes, or other serious medical conditions, please consult your doctor before attending.
Session 1: Saturday March 28, 90 minutes, upper body focus
Session 2: Saturday April 4, 90 minutes, lower body focus
Price for one workshop $55, price when signing up for both $100
Join Brooke for a calming, beginner-friendly Chair Yoga class. Enjoy gentle stretching, breathwork, and relaxation—all from the comfort of a chair. No experience needed—just come as you are and leave feeling refreshed Feel better, move easier, and relax deeply with Chair Yoga. This gentle class uses a chair for support while guiding you through breathwork, stretching, and simple yoga poses. Perfect for beginners, seniors, or anyone wanting a safe, welcoming way to start yoga.
$15
Somatic Breathwork Journey (Monthly
Series)
This guided breathwork experience uses intentional breathing
patterns, music, and body awareness to help release stored tension,
process emotions, and regulate the nervous system. Unlike passive
practices, somatic breathwork is active—you’ll be lying down,
breathing in specific rhythms, and tuning into physical sensations
as they arise.
Each 2-hour workshop includes a short introduction, guided breathwork journey, and time to rest and integrate. Participants often experience emotional release, deep relaxation, or increased clarity. No experience is needed—just come as you are and be open to the process.
Potential benefits include:
• Reduced stress and anxiety
• Greater self-awareness
• Emotional release and regulation
• A sense of calm, clarity, and reset
Each month explores a different theme. Upcoming sessions include:
April - Emotional Detox and Spring Cleaning
May - Expansion and Blooming
June - Radiance and Expression
July - Vitality and Power
August - Integration and Abundance
September - Balance and Transition
October - Truth and Transformation
November - Gratitude
December - Joy
This extended restorative class is designed for deep rest from the moment you arrive. Using supportive props such as bolsters, blankets, blocks, and eye pillows, you’ll be guided into fully supported reclining and seated poses that require little to no muscular effort.
Each posture is held for several minutes, giving the body time to soften, the breath to slow, and the nervous system to shift into a state of rest and recovery. Gentle aromatherapy is woven throughout class to enhance relaxation, and a guided meditation during the final portion helps settle the mind and bring a sense of ease and clarity.
Expect very slow pacing, long periods of stillness, and an overall feeling of being held and supported. This is less about stretching and more about allowing the body and mind to fully downshift.
After class, you’re invited to stay for a casual social moment with a glass of prosecco bubbly.
No prior experience needed. Dress comfortably and come ready to rest.
We will explore many different types of sound using Crystal Bowls, Himalayan Bowls, Gongs…to name a few. We will deeply immerse as the sounds bathe you during this Sound Healing experience. Surely, you will travel to a state of BLISS!
Fee: $30