This extended restorative class is designed for deep rest from the moment you arrive. Using supportive props such as bolsters, blankets, blocks, and eye pillows, you’ll be guided into fully supported reclining and seated poses that require little to no muscular effort.

Each posture is held for several minutes, giving the body time to soften, the breath to slow, and the nervous system to shift into a state of rest and recovery. Gentle aromatherapy is woven throughout class to enhance relaxation, and a guided meditation during the final portion helps settle the mind and bring a sense of ease and clarity.

Expect very slow pacing, long periods of stillness, and an overall feeling of being held and supported. This is less about stretching and more about allowing the body and mind to fully downshift.

After class, you’re invited to stay for a casual social moment with a glass of prosecco bubbly.

No prior experience needed. Dress comfortably and come ready to rest.