Have you ever noticed that a menstrual cycle is typically the same length as the moon cycle? Whether you menstruate or not, you may notice that your energy changes during the course of this cycle, just like the visible moon. How can you harness this energy and use it to your advantage in your personal and professional life? This series will explore the connection between your body and the moon cycle, giving you tools to do less while still keeping up with your busy life.
Led by Dr. Mandi Murtaugh, a physical therapist, pelvic health specialist, and moon-follower.
+Discuss the menstrual cycle and how it correlates with the cycles of the moon.
+Observe changes within your own physical, emotional, and energetic body throughout the six weeks of the series.
+Honor the moon cycle with postures (asana) and practices (pranayama, meditation) that honor both the waxing and waning energy in our cycles.
+Education about the phases of the menstrual cycle and fertility
+Gentle asana honoring the lunar energy of the evening
+Discussion about cyclical living in relation to creativity, productivity, and work
+This series is for any self-identifying womxn age 16+.
What to Bring
+Journal (Moon Journal if you have one!)