This 90 minute experience combines intentional slow burn style poses to activate specific areas of the body followed by longer poses supported by props and hands-on assist.

90-minute workshop will guide students through a 75-minute restorative yoga practice with deep, individualized hands-on assists in each pose. The remaining 15 minutes will be reserved for students to enjoy herbal tea, reflect, and socialize. Class size is intentionally small to allow for personalized support, ensuring each student receives compassionate guidance in every pose.

No experience necessary