The Gong Soundbath:

We begin with a gentle Reiki infused guided meditation, followed by the immersive sounds of the Himalayan Singing Bowls, Gongs and other therapeutic instruments from around the world, such as Crystal Singing Bowls, Hand Pan and Native Flutes, with the gentle sounds lulling you into a deep relaxation, bringing a sense of inner peace, while restoring balance and harmony to the mind, body and spirit.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation with the resonance creating a gentle 'sonic massage' for the physical and energetic self, increasing and rebalancing your energy levels.

THE BENEFITS OF SOUND HEALING

• Increase and rebalance energy levels

• Ease physical tension and ailments

• Deeper rest, relaxation and sleep

• Increase mental clarity and focus

• Calming the nervous system

• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation

All are welcome, to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored. Prompt start at 7:00pm, please arrive 10 -15 minutes earlier.

You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip. We do have some spare mats at sessions if you need to borrow them.

Due to the nature of the event, late arrivals are unable to join partway through.

I look forward to welcoming you to the session

Bright Blessings,

Christian Jensen Dip.MCMA 'The Sound Therapy Alchemist'

Breaking Free: Unmasked Man One Day Mens Retreat to Release Emotional Trauma
Join James Gopala, Lee, and Rob for a powerful Unmasked man men’s workshop designed to help you move from emotional burden to freedom. Through initial grounding of breath work, Chi Gong and a supportive sharing circle we will then guide the men through powerful 'process work'; a strong somatic release of deep emotional traumas and stories from the past in a safe, professional environment. The day will conclude with supportive grounding so you feel fully integrated on completion. A nourishing lunch is provided, and you’ll be supported every step of the way by brothers walking the same path. Spaces limited to keep it a small container

Date: 1-day intensive
Early Bird Price: £99 (for September)
After, Full Price: £115