Deborah’s Yin Yoga workshop is rooted in her training in variable anatomy, making them suitable for every body — regardless of shape, flexibility, or experience. Each session is thoughtfully themed, exploring topics such as chakras, emotional wellbeing, mythology, and seasonal reflections, guiding students toward their own personal “sweet spot” where healing unfolds naturally.

Expect gentle, longer-held postures supported by uplifting poetry, inspiring quotes, and a carefully curated playlist, creating a nourishing and inward-focused experience.

Yin Yoga works deeply into the body’s connective tissues — ligaments, joints, fascia, and bones — while also supporting the Chinese Meridian system, encouraging regeneration, calming the nervous system, and helping to release long-held emotional tension.

Spring Equinox Conscious Connected Breathwork Journey

Saturday 21st March | 7–9pm
Yorkshire Centre for Wellbeing

Join us for a powerful Spring Equinox gathering to honour balance, renewal, and new beginnings through a deeply held Conscious Connected Breathwork ceremony.

This guided breathwork journey is a profound healing practice that supports the release of stored emotion, stress, and trauma, while opening access to expanded states of awareness. Through continuous, rhythmic breathing, you are invited to journey inward—connecting with deeper layers of the psyche to receive insight, clarity, inspiration, and inner guidance.

The evening will be held in a ceremonial space and supported by oracle card guidance, helping to set intentions and align with the energies of the equinox.

This immersive experience will be expertly facilitated by James Gopala, who brings over 13 years of experience in holding safe, grounded, and transformational breathwork spaces.

Step into the new season feeling lighter, clearer, and more connected to yourself.
A deeply nourishing and transformative evening awaits.

YOGA ALLIANCE CERTIFIED 35 HOUR COURSE

Course Overview

Journey and Transformation Through the Chakras is a 35-hour Yoga Alliance Continuing Education course designed to guide you through the seven major chakras as a pathway for personal healing, spiritual growth, and supporting others in their transformative journeys.

This course is taught by James Gopala, who brings over 20 years of dedicated study of the chakra system, including extensive time living in India and completing a Master’s degree in Indian Philosophy. His teachings integrate the depth of Eastern wisdom traditions with the clarity of Western psychology, drawing inspiration from Anodea Judith’s renowned work Eastern Body, Western Mind.

Over nine live online sessions, each dedicated to a specific chakra, you will explore the energetic, psychological, and developmental themes of the chakra system. Between sessions, reflective journaling and guided inquiry support deep integration and personal insight.

This course blends:

• Educational teachings
• Guided meditations
• Somatic and energetic healing practices
• Reflective journaling and integration work
• Suggestions for gentle asana and yin yoga that can support each chakra (optional to practice outside class)

Whether you are a yoga teacher, therapist, healer, coach, or a spiritual seeker wishing to deepen your understanding, this training offers a grounded, accessible, and profoundly transformative approach to chakra work. No prior yoga teaching experience is required.

Easter Saturday Community Open Mic night – Charity Event

Saturday 4th April 2026, 6-8pm

Join us for a beautiful Easter Saturday evening of community, creativity, and connection. This open mic night is a welcoming space to share your gifts and talents — whether that’s a song, a poem, spoken word, music, or any other offering from the heart.

It’s also a wonderful opportunity to practise performing and gently get used to sharing your music or voice in front of others, supported by a kind and encouraging audience.

This is a charity event, with all profits going to the Spinal Injuries Association, who provided vital support to Chris (Dad) following his accident.
Donations are warmly welcomed, with a suggested donation of £10. You’re free to donate online or on the night — whatever feels right for you.

Throughout the evening there will be plenty of herbal teas to enjoy, along with lovely, like-minded people to chat with and connect.

Come as you are, share if you wish, listen if you prefer, and be part of a heart-led evening for a meaningful cause. 🌱🎶