The Gong Soundbath:

We begin with a gentle Reiki infused guided meditation, followed by the immersive sounds of the Himalayan Singing Bowls, Gongs and other therapeutic instruments from around the world, such as Crystal Singing Bowls, Hand Pan and Native Flutes, with the gentle sounds lulling you into a deep relaxation, bringing a sense of inner peace, while restoring balance and harmony to the mind, body and spirit.

Sound Healing and Sound Therapy can be a powerful & energising means of relaxation with the resonance creating a gentle 'sonic massage' for the physical and energetic self, increasing and rebalancing your energy levels.

THE BENEFITS OF SOUND HEALING

• Increase and rebalance energy levels

• Ease physical tension and ailments

• Deeper rest, relaxation and sleep

• Increase mental clarity and focus

• Calming the nervous system

• Relieve stress and anxiety
• Release stuck emotions
• Improve circulation

All are welcome, to our informal and light hearted sessions. No special skills are required, just bring a smile, wear warm comfortable clothing and allow the captivating sounds to work, leaving you feeling relaxed, refreshed and restored. Prompt start at 7:00pm, please arrive 10 -15 minutes earlier.

You may wish to bring a yoga mat / blanket / pillow and eye mask for your comfort, as well as a bottle of water to sip. We do have some spare mats at sessions if you need to borrow them.

Due to the nature of the event, late arrivals are unable to join partway through.

I look forward to welcoming you to the session

Bright Blessings,

Christian Jensen Dip.MCMA 'The Sound Therapy Alchemist'

Join us for a powerful 1-day Unmasked Man Workshop exploring the Warrior archetype — a journey into inner strength, healthy boundaries, embodied power, and authentic masculine expression.

Through a blend of education, embodiment practices, and deep reflective work, we will explore:

• Setting clear and empowered boundaries

• Expressing healthy anger

• Connecting to inner strength and grounded presence

• Channeling the Warrior spirit with integrity

• Sharing this journey with like-minded brothers in a safe, supportive space

Location: Yorkshire Centre for Wellbeing, Harrogate
Date & Time: Sunday, 7th February 2026 • 1–5pm
Cost: £69 Early Bird • £85Full Price

Spring Equinox Conscious Connected Breathwork Journey

Saturday 21st March | 7–9pm
Yorkshire Centre for Wellbeing

Join us for a powerful Spring Equinox gathering to honour balance, renewal, and new beginnings through a deeply held Conscious Connected Breathwork ceremony.

This guided breathwork journey is a profound healing practice that supports the release of stored emotion, stress, and trauma, while opening access to expanded states of awareness. Through continuous, rhythmic breathing, you are invited to journey inward—connecting with deeper layers of the psyche to receive insight, clarity, inspiration, and inner guidance.

The evening will be held in a ceremonial space and supported by oracle card guidance, helping to set intentions and align with the energies of the equinox.

This immersive experience will be expertly facilitated by James Gopala, who brings over 13 years of experience in holding safe, grounded, and transformational breathwork spaces.

Step into the new season feeling lighter, clearer, and more connected to yourself.
A deeply nourishing and transformative evening awaits.