Breaking Free: Unmasked Man One Day Mens Retreat to Release Emotional Trauma
Join James Gopala, Lee, and Rob for a powerful Unmasked man men’s workshop designed to help you move from emotional burden to freedom. Through initial grounding of breath work, Chi Gong and a supportive sharing circle we will then guide the men through powerful 'process work'; a strong somatic release of deep emotional traumas and stories from the past in a safe, professional environment. The day will conclude with supportive grounding so you feel fully integrated on completion. A nourishing lunch is provided, and you’ll be supported every step of the way by brothers walking the same path. Spaces limited to keep it a small container

Date: 1-day intensive
Early Bird Price: £99 (for September)
After, Full Price: £115

Join us for a transformative 9-day Ayurvedic yoga retreat in the serene surroundings of Ahimsa Garden Retreats, a private sanctuary in Kerala, South India. This unique retreat offers a deeply personalised experience at a dedicated Ayurvedic, Yoga, and Kalaripayattu centre, lovingly created by Dr. Daisy Kuchinad.

Your retreat includes:

• An initial and closing Ayurvedic consultation with Allopathic doctor Dr. Daisy Kuchinad, and renowned Ayurvedic practitioners Dr. Nair and his son Dr. Hari, blending traditional lineage-based knowledge with modern Ayurvedic education.

• Daily yoga, meditation, and Ayurvedic practices tailored to your individual wellness journey.

• A peaceful and supportive environment designed to restore balance, vitality, and clarity.